A Little Dose of Happiness Newsletter

In recent times, many people have been mentioning that life has been making them feeling more stressed than usual, not only with pressures in their own lives but due to world events and global issues. For that reason, I created my new look and titled newsletter - "A Little Dose of Happiness", creating a newsletter filled with happy news, videos, activities and other fun and fascinating bits and pieces. To check out the April issue, just click on this link - https://mailchi.mp/75919f21f059/a-little-dose-of-happiness?fbclid=IwAR1NvT9IDyZarwhcC16M-eHmrvn833Ss9_7c5WJXvrr9Qr8VOO0UCGeWWfs

I hope you find this fresh take on my newsletter, uplifting and useful. Also if you decide to subscribe, your sign up details will not be shared, sent or sold to a third party. Newsletters are sent our monthly or bi-monthly. If you have any questions relating to this blog, business services, or wish to book a consultation, I would love to hear from you. Just use the contact form on this site. best wishes, Sarina

A fabulous meditation clip to help relax and restore.

This thirty minute guided meditation video - "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.

One of my favourite videos - The Kindness Boomerang

This uplifting clip shows how one simple act of thoughtfulness can not only lift a single person's day but make a difference to many as the kindness is passed on. Happiness is contagious but so also is kindness.

Inspirational Quotes

Three wonderful inspirational messages to elevate and enhance. I hope you find them insightful.

Morning MIndfulness Meditation

This eighteen minutes guided meditation video is both soothing and restorative. If you want to start your day right with mindful breathing and a still mind, this guided meditation is the one you are looking for.

Guided Meditation For Self-Healing

This relaxing and uplifting fifteen minute guided meditation video encourages and supports the mind and body to restore and repair itself.

How you see yourself is what matters most.

No matter how many compliments or how much encouragement we receive from others, unless we are willing to believe this supportive information because we see ourselves in a positive way, it will not uplift us. Only we, ourselves, can open the door to a positive belief and sense of self, then we accept what good others see in us too.

Letting Go: A Guided Meditation (duration: 24 minutes)

Excellent guided meditation for relaxation, letting go, and aiding sleep. Jason Stephenson - Sleep Meditation Music - Music: Dr Christopher Lloyd Clarke Quietude - "This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits."

Body Relaxation Exercise (video)

(6 minutes duration) "The easiest way to watch all 18 relaxation videos in beautiful high definition is at the http://BecomeRelaxed.com/ website. BecomeRelaxed.com is a self-help tool proven to be highly effective in relieving stress and sleeplessness. These relaxation and natural sleep-aid videos combine guided meditation, relaxation exercises, sensory and sleep therapy to relieve stress, anxiety and insomnia. Everything you need for a total relaxation experience! http://BecomeRelaxed.com/

Progressive Muscle Relaxation Meditation (video)

10 Minutes Duration - Meditative Practice - Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis

Three Hours of Soothing, Relaxing Music - Truly Haunting and Beautiful

Music by Peder B. Helland from Norway. Relaxing music for restful sleep and stress relief. Fall asleep to this beautiful nature video and use as an aid for meditation, yoga practices, relaxation or study.
Soothing Relaxation also produces background music, spa music, beautiful instrumental music and much more
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