Sunday, April 30, 2023
“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” - Shakespeare
Friday, April 28, 2023
Vagus Nerve Massage For Stress And Anxiety Relief - fifteen and a half minutes of pure relaxation.
Gentle full body stretches to help decompress at the end of the day, relaxing your mind and body. Duration: 31 minutes.
Sunday, April 23, 2023
Friday, April 21, 2023
Recently, several clients have requested a high frequency, vibrational clip they can use for de-stressing and healing. This 432 Hz - Deep Healing Music for The Body & Soul video is an excellent tool for self-care and meditative practices. Enjoy! (duration: 6 hours)