Your life experiences have made you stronger and wiser

Everything you thought was drowning you was teaching you how to swim.

Absolutely beautiful Native American Flute Music for De-stressing and relaxation

Eight hours and forty-four minutes of exquisite, soothing Native American Flute Music. Very happy I came across this amazing relaxing music video. It will relax your mind, body and spirit almost immediately. Enjoy!

If you need help sleeping or staying asleep this is probably the sleep meditation for you!

The Honest Guys have created some wonderful meditation videos over the last decade and this one is another stellar video. This sleep meditation goes for just over three hours and the screen turns dark to help make your sleeping space more restful. I hope you find this relaxation and sleep video as excellent as I do.

One of the best guided meditations available for sleep, relaxation and de-stressing at the end of the day

This 18 minute guided meditation will help you leave the days worries behind, and put you in a relaxed and happy mindset. Perfect for sleep and de-stressing your mind and body. The Honest Guys created with video over 10 years ago, and it is still one of the best out there. Makes a lovely change from all the AI generated meditation content out there.

Just one positive thought

“Just one small positive thought in the morning can change your whole day.”

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Being authentic and original is the pathway to genuine success

“It is better to fail in originality than to succeed in imitation.” —Herman Melville

Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.

If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, this is the video for you. I cannot recommend this clip highly enough. Put your headphones on and enjoy the peace and centredness of the "Pureland".

Meditation to Synchronise the right and left hemisphere your brain

A half hour guided meditation provided by the Monroe Institute that will not only relax your mind and body, but can enhance your ability to tap into states of lucid dreaming and astral travelling. Use with headphones while seated or laying down in a relaxed, safe space. Duration: 30 minutes

Find your rainbow

Keep walking through the storm. Your rainbow is waiting on the other side.

Developing your superpower

Calm is a superpower. Tap into it daily.

Awakening

Awakening is not changing who you are but discarding who you are not.