This thirty minute guided meditation video "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.
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Delicate
This vivid hibiscus grew in my front yard.
Unfortunately the tree has died since but
this photo I took is a testament to the loveliness
of the flowers this tree produced.
The beauty of nature is a spiritual wonder.
Friday, February 28, 2020
One of my favourite videos - The Kindness Boomerang
This uplifting clip shows how one simple act of thoughtfulness can not only lift a single person's day but make a difference to many as the kindness is passed on. Happiness is contagious but so also is kindness.
Amazing video of real life heroes.
Inspirational people being courageous and kind. Watch this video with the sound on because the music accompanies the imagery perfectly.
Friday, April 5, 2019
Inspirational Quotes
Three wonderful inspirational messages to elevate and enhance. I hope you find them insightful.
Morning MIndfulness Meditation
This eighteen minutes guided meditation video is both soothing and restorative. If you want to start your day right with mindful breathing and a still mind, this guided meditation is the one you are looking for.
Guided Meditation For Self-Healing
This relaxing and uplifting fifteen minute guided meditation video encourages and supports the mind and body to restore and repair itself.
Monday, May 28, 2018
How you see yourself is what matters most.
No matter how many compliments or how much encouragement we receive from others, unless we are willing to believe this supportive information because we see ourselves in a positive way, it will not uplift us. Only we, ourselves, can open the door to a positive belief and sense of self, then we accept what good others see in us too.
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