This thirty minute guided meditation video - "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.
Friday, February 28, 2020
This uplifting clip shows how one simple act of thoughtfulness can not only lift a single person's day but make a difference to many as the kindness is passed on. Happiness is contagious but so also is kindness.
Friday, April 5, 2019
Monday, May 28, 2018
No matter how many compliments or how much encouragement we receive from others, unless we are willing to believe this supportive information because we see ourselves in a positive way, it will not uplift us. Only we, ourselves, can open the door to a positive belief and sense of self, then we accept what good others see in us too.
Tuesday, May 2, 2017
Excellent guided meditation for relaxation, letting go, and aiding sleep. Jason Stephenson - Sleep Meditation Music - Music: Dr Christopher Lloyd Clarke Quietude - "This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits."