(Duration: 44 minutes) A wonderful, relaxing guided meditation that will help calm your mind and spirit.
Sunday, October 9, 2016
Relaxation Music (Duration: 35 Minutes)
Music suitable for sleep, yoga, therapeutic massage, and meditation practices.
Guided Meditation for Self-Compassion (video)
Duration: 10 minutes - A beautiful and powerful meditation for anyone who needs to remove internal blocks to self-love and appreciation.
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You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann If the width of your compassion does not include yours... -
Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do...