Excellent Video Demonstrating Three Mindfulness Breathing Techniques

In this fifteen minute clip, a Buddhist Monk shows you how to use three breathing techniques to relax and centre your mind, body and spirit.

We all are one... we just need to develop the awareness to see it...experience it...

"We are all leaves of one tree. We are all waves of one sea." - Thich Nhat Hanh

Even science says all life and everything else in the Universe, is star matter manifested from a singular cosmic event. We are literally star matter made conscious of itself.

Never underestimate the power of kindness...

Forgive yourself ...

"Forgive yourself: For the so-called failures and mistakes of the past. You have done the best you knew how. Now that you know better, you can do better."

Gandhi's words of wisdom...

"When I despair, I remember that all through history the way of truth and love have always won."

Don't stop...

being a good person because of bad people. The world will try to change you into someone else. Remember who you are." - Jim Kwik

Smiles are contagious...

start spreading some positivity around... 😃

Remind yourself every day...

"I am in charge of my happiness. I will not let anything outside myself control me. I am creating a life that feels good on the inside and it will turn into experiences that are good on the outside." ♥ 💓

Make today (every day) your best day!

Time to start the weekend off with a smile! ☺

A wonderful affirmation to start this new phase!

Time to open up our lives to all that is good out there and within! ♥ 💗

Well, it seems my professional relationship with facebook has come to an end...

For all the beautiful people who were enjoying my daily inspirational posts on facebook, I hope we can continue sharing insights, joy and positivity in this space from now on.

Twice during 2022, facebook's bots and algorithms blocked my use of my professional spiritual counsellor page, stopping me from logging in and consequently adding new posts. Luckily, the first episode, several months ago, was remedied but a few days ago, the two-step-verification system began preventing my entry into fb again and it seems that this issue may be an ongoing one. Recently Facebook fired many of their workers (following in the footsteps of Twitter and Musk), and it appears that these fb system malfunctions are likely to become commonplace. Instead of waiting for facebook to fix these issues (and rid their site of scammers), I decided it was best to move my professional page here, this time for good (as you may have noticed, I gave this a go a while back but went back to facebook to reconnect with my fb followers).

I hope you find this a safe space to share your personal insights and responses to my posts and look forward to a long and wonderful time exchanging information, videos, links and much more.

love and best wishes, Sarina <3

... And, of course, I will continue to share the occasional adorable animal pic and funny posts to add a little fun and smiles to our week. :)

Music perfect for meditation, relaxation and sleep. (duration 3 hours and 33 minutes)

Healing fr3equency music that will calm and relax your mind and body.