Twenty-six minutes of relaxing music with images and natural sounds of the Amazon Rainforest.
Thursday, June 19, 2014
Guided Meditation to Help Reduce Stress and Anxiety (video)
A lovely, effective guided meditation to induce calmness by Jason Stephenson.
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You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann If the width of your compassion does not include yours... -
Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do...