Living a meaningful life...

"A meaningful life is not being rich, being popular, being highly educated, or being perfect. It's about being real, being humble, being able to share ourselves and touch the lives of others." 💖

Whatever is worrying you...

"Whatever is worrying you right now, don't let it overwhelm you. Take a deep breath, stay positive and know that things will get better."

Enjoy the New Edition of the Little Dose of Happiness Newsletter...

This edition has two fabulous ebooks to download FREE!! Both ebooks are pdfs - Meditation for Everyday Living and Light of Peace - From Healing to Ultimate Healing. Plus lots of fabulous articles, inspirational quotes, complimentary healing tips, fun off-topic videos, music and lots more.

Also claim this years Special Christmas Discount Offer with two one hour consultations for only $70 (AUD) each. (Consultations available to local, interstate and international clients - Location: Brisbane)

Plus you can purchase your copy of "Power of the Runes - Ancient Symbolism for Personal Guidance and Self-Transformation" by Sarina Damen which includes a complimentary printable set of Runes for almost half price!! Kindle/Nook Format or PDF format for only $9.95 (instant download) normally $18 (AUD)

To check out this month's newsletter and claim your two free ebooks, just click here.

Very soothing meditation and relaxation music - Geometry of Divinity Frequency 963 Hz + 432 Hz

Duration: 3 hours and 3 minutes.

The goal of meditation

"The goal of meditation isn't to control your thoughts. It's to stop letting them control you."

Walking Meditation by Thich Nhat Hanh to deal with upset and anger

The most important relationship...

The most important relationship you have, is the relationship you have with yourself. Your relationship with yourself is the foundation on which every other relationship in your life is built. If the foundation is strong, loving, and healthy, your relationships with others will have a strong and healthy foundation on which to build trust and love.

Experiences...

Fill your life with experiences, not things. Have stories to tell, not stuff to show.

Tibetan Temple Bell Meditation Frequency 432 hz

30 minutes - Singing Tibetan Bell sounds which will calm your mind and help put you in a state of mindfulness. I recommend listening to this without headphones, instead, listening to these sounds on a device (television/ hi fi / sound bar etc) where the sound vibrations of the bell can resonate through the air and through your body for the most effective meditative and healing results.

Since this youtube video doesn't allow embeddable playback, to listen to this wonderful clip, just click here.

Understanding life lessons and making the most of them ...

Excellent guided meditation for positivity, relaxation and feelings of peace...

A short, effective meditation of only 20 minutes, which can help induce a feeling of well-being. Looking for spiritual and intuitive guidance as well as emotional support? For details, click here.

Done with love...

"Let all that you do, be done with love."

Find who you are...

Needing guidance or direction? It might be time to seek out a consultation for personalised assistance and support. For details, click here.

Crystal Singing Bowls Meditation Music - Ten Minutes of Uplifting and Harmonising Sounds

Beautiful sounds, perfect for de-stressing and short meditations.

The secret of change...

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Tibetan Sounds to Calm the Mind and Reduce Stress ... Beautiful Meditation Music and Imagery

My favourite meditation music from 2023, maybe the last decade. Tranquil, beautiful music with extraordinary, though soothing images of nature. Highly recommended. Duration: 3 hours. One of the rare current videos and music on youtube, not generated by AI.

Special Introductory Offer - One Hour Consultation - Spiritual Counselling and Life Coaching - $10 off the regular price of $95 - Hurry! Only $85(AUD) Limited Time Only - Face-to-face, telephone and online consultations - Consultation can be claimed up to six months from date of purchase. Purchase here.

Sharing the love... ❤

From now until the end of November, I'm running a competition! First prize is a one hour consultation and a free copy of my ebook "The Power of Runes", second prize is a graphology (handwriting analysis) session and two vintage artworks (downloadable and printable). ! To enter, simply purchase one or more one hour consultations before the end of November (each purchase is one entry in the draw). Consultation purchases are valid for 6 months from date of purchase and can be used as in-person, telephone or online session, or gift certificate. Winners will be announced at the beginning of December. ❤ Good luck! 🙂 ❤

10 Minute Guided Meditation for Happiness and Peace

Sometimes all we need is a few minutes concentrating on the positive to feel better. Hope this one helps to start or end your day well.