Saturday, December 31, 2022
Happy New Year! 💗
Friday, December 30, 2022
When someone is going through a rough time...
Little souls...
Wednesday, December 28, 2022
Quieten your mind by disconnecting yourself...
Deep breathing exercises to help deal with anxiety...
Tuesday, December 27, 2022
A prayer in the form of contemporary dance music...
Let us develop...
Saturday, December 24, 2022
Happy Christmas!
Something cute and funny to give your Christmas a big smile ... :D
Thursday, December 22, 2022
A Simple 10 Minute Meditation
If you're going through a hard time...
Tuesday, December 20, 2022
I am so very grateful...
Monday, December 19, 2022
Fascinating contemporary music and video that explores spirituality...
Sunday, December 18, 2022
Never forget...
Before you heal someone...
Saturday, December 17, 2022
Wednesday, December 14, 2022
The Divine...
Tuesday, December 13, 2022
Philosopher Alan Watts discusses life...
Appreciate your life...
Sunday, December 11, 2022
To make a difference...
10 Minutes of Calm...
Perception shapes our understanding and our reality...
Helping the helpless is a sign of a truly great spirit...
Thursday, December 8, 2022
The Christmas Newsletter is now out!
Tuesday, December 6, 2022
A wonderful song from 1986...
Monday, December 5, 2022
Short Zen Meditation...
Thich Nhat Hanh wisdom...
A hilarious "meditation" clip featuring Dr Who's Daleks!
Chakra Meditation for Meditation and Deep Sleep...
Sunday, December 4, 2022
The world is full of magic...
Saturday, December 3, 2022
Wonderful Hindu Proverb...
A lovely song to add some beauty to your weekend...
Friday, December 2, 2022
If you're a giver, setting boundaries is imperative...
Stress Relieving Breathing Exercises
Thursday, December 1, 2022
It's not weak...
On the contrary, it is brave.
It is courageous. And in the end, it could save your life."
No matter what...
One of my favourite insightful quotes...
If you would like to add your comment below, you no longer require a Google account. Also, if you would like to leave an emoticon response rather than a text comment, simply go to this site- www.alt-codes.net and copy an emoticon and paste it in the comment section. 🌺
For a larger range of emoticons to copy and paste, this website - www.webnots.com is also useful.
Wednesday, November 30, 2022
Excellent Video Demonstrating Three Mindfulness Breathing Techniques
Tuesday, November 29, 2022
We all are one... we just need to develop the awareness to see it...experience it...
Even science says all life and everything else in the Universe, is star matter manifested from a singular cosmic event. We are literally star matter made conscious of itself.
Monday, November 28, 2022
Forgive yourself ...
Sunday, November 27, 2022
Don't stop...
Saturday, November 26, 2022
Remind yourself every day...
Friday, November 25, 2022
Thursday, November 24, 2022
Wednesday, November 23, 2022
Well, it seems my professional relationship with facebook has come to an end...
Twice during 2022, facebook's bots and algorithms blocked my use of my professional spiritual counsellor page, stopping me from logging in and consequently adding new posts. Luckily, the first episode, several months ago, was remedied but a few days ago, the two-step-verification system began preventing my entry into fb again and it seems that this issue may be an ongoing one. Recently Facebook fired many of their workers (following in the footsteps of Twitter and Musk), and it appears that these fb system malfunctions are likely to become commonplace. Instead of waiting for facebook to fix these issues (and rid their site of scammers), I decided it was best to move my professional page here, this time for good (as you may have noticed, I gave this a go a while back but went back to facebook to reconnect with my fb followers).
I hope you find this a safe space to share your personal insights and responses to my posts and look forward to a long and wonderful time exchanging information, videos, links and much more.
love and best wishes, Sarina <3
... And, of course, I will continue to share the occasional adorable animal pic and funny posts to add a little fun and smiles to our week. :)
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...