Nothing like a pep talk to start the day... or end the day... :D

Believe in yourself! 💖

Give your loved ones...

"Give the ones you love wings to fly, roots to come back, and reasons to stay."

Relaxing 15 minute breathing exercise...

A wonderful technique to help letting go of stress, aiding sleep, and useful for meditation and healing practices.

Most of us have done this at least once ... :D

Qigong Exercise to clear energy blockages...

Qigong Master Chunyi Lin demonstrates a technique, that if practiced for three days (or more) will not only clear energy blockages, but also revitalise, ease pain and help heal the body. Video duration: 11 minutes - Technique begins at 3.27 minutes and follows up at 6.24 minutes.

What matters most...

"At the end of the day, what really matters is that you are doing what makes you happy. It's about following your heart whereever it leads you and being yourself wherever you go. It's about loving and celebrating who you are so much that it just doesn't matter what anyone else thinks. And it's about celebrating others and who they are too. It's about encouraging others to be who they are becauser there is no competition or race. Your life is about creating your own happiness; your life is about letting yourself shine."

An adorable pic...

...to give your weekend an "awww" moment. 💓

Life...

"Life in itself has no meaning. Life is an opportunity to create meaning."

Winter Solstice Edition of my newsletter...

Here is the latest edition of my newsletter. If you're not a newsletter subscriber and you are interested in checking it out - here is the link - https://mailchi.mp/b978cbb655a0/winter-solstice-edition . The Winter Solstice Edition has free books and articles, discount offer, inspirational quotes, guided meditation, music and lots more! Hope you enjoy it! 🙂 ❤

Two excellent videos - The first - how to deal with a narcissist, and the second, discussing 10 signs you are the family scapecoat

Unfortunately, there isn't an embed facility on these videos, but I have added the direct links so you can check them out on youtube. The first video can be accessed at this link - https://youtu.be/ncuGSRvEoTw , and the second can be found at this link - https://youtu.be/ka8lFBWekMg

Soothing meditation music...

According to the creator of this lovely meditation music, this piece helps enhance your intuition and connect you to your higher consciousness. Either way, this is a very relaxing music clip which can be used for meditation and healing practices, or simply to help you sleep.

10 Minute Qigong Exercise to energise and self-heal...

This quick and simple quigong technique helps improve the body's circulation and flow of energy to help energise and heal.

My wish for you...

My wish for you is that this life becomes all that you want it to. Your dreams stay big and your worries stay small. You never need to carry more than you can hold. And while you are out there getting where you are getting to, I hope you know somebody loves you and wants the same thing too. This is my wish for you.

Do not underestimate yourself...

"Do not underestimate yourself by comparing yourself to others. It's our differences that make us unique and define how special we are."

Determination and persistence will get you to your goal...

"It does not matter how slowly you go as long as you do not stop." - Confucius

One of my favourite guided meditations...

This guided meditation by The Honest Guys maybe 12 years old, however it is still a wonderful meditative exercise for relaxation to aid sleep, meditation, and assist any healing practice. I hope you find it useful and effective. (duration: 18 minutes)

Something funny to start the weekend off with a smile... :D

Got to love the look on this kitty's face. :D

When someone is going through a tough time...

"When someone is going through a tough time...just sit with them. No preaching, no advice. Just be there."

Onwards to bigger and brighter things...

Life is full of new beginnings - may this be one of your happiest ever!

Goals are reached through effort, not luck...

To reach your goal, sometimes you have to be prepared to stretch a little..

Miracles

"Life is a series of thousands of tiny miracles. Notice them."

Time to redefine what is possible...

"A single feat of daring can alter the whole conception of what is possible."

Three choices...

"You've only got three choices - give up, give in, or give it all you've got!"

Today!

"Today is the perfect day for a new beginning."

Choose thoughts that empower you...

"Every thought that you have impacts you. Shift from a thought that weakens you to one that strengthens you." - Wayne Dyer

Every day is a new beginning...

"Every day is a new beginning. Take a deep breath, smile, and start again."

Don't look back...

"Don't look back. You're not going that way."

Escaping the comfort zone...

"A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges."

From "Why?" to understanding the lesson...

Something adorable to give your weekend a smile ... :D

Who can resist a sweet hedgehog smile! 💖

The call for courage...

"The call for courage comes constantly to each of us, every day of our lives. Courage is needed - not just for momentous events, but we more often need it as we make decisions or respond to circumstances around us." Recognise how truly courageous you are, for making it this far.

Don't worry about failures...

"Don't worry about failures, worry about chances you miss when you don't even try." - Jack Canfield

Don't save...

Don't ever save anything for a special occasion. Being alive is a special occasion.

Whatever makes you happy...

Whatever makes you happy, do that.

A wonderful combination of laughter and meditation to start and end your day

Alan Watts laughter meditation is something we can all both enjoy and take part. Especially good for those who think they cannot meditate. If you laugh, you can meditate.

Happiness is like a butterfly...

"Happiness is like a butterfly which, when pursued, is always beyond our grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne

Two cute animal pics for this weekend's laugh... :D

What do you believe?

"Someone asked me, "What is your religion?". I said, "All the paths that lead to the light".

Love and connection...

This gorgeous bear family photograph demonstrates how important love and connection is to all beings.

"Love is the very foundation, beauty and fulfilment of life. If we dive deep enough into ourselves, we find that one thread of universal love ties all beings together. As this awareness dawns... peace alone will reign." - Meta Amritanandamayi