Tuesday, June 27, 2023

Most of us have done this at least once ... :D

Qigong Exercise to clear energy blockages...

Qigong Master Chunyi Lin demonstrates a technique, that if practiced for three days (or more) will not only clear energy blockages, but also revitalise, ease pain and help heal the body. Video duration: 11 minutes - Technique begins at 3.27 minutes and follows up at 6.24 minutes.

Sunday, June 25, 2023

What matters most...

"At the end of the day, what really matters is that you are doing what makes you happy. It's about following your heart whereever it leads you and being yourself wherever you go. It's about loving and celebrating who you are so much that it just doesn't matter what anyone else thinks. And it's about celebrating others and who they are too. It's about encouraging others to be who they are becauser there is no competition or race. Your life is about creating your own happiness; your life is about letting yourself shine."

Saturday, June 24, 2023

Friday, June 23, 2023

Winter Solstice Edition of my newsletter...

Here is the latest edition of my newsletter. If you're not a newsletter subscriber and you are interested in checking it out - here is the link - https://mailchi.mp/b978cbb655a0/winter-solstice-edition . The Winter Solstice Edition has free books and articles, discount offer, inspirational quotes, guided meditation, music and lots more! Hope you enjoy it! 🙂 ❤

Thursday, June 22, 2023

Two excellent videos - The first - how to deal with a narcissist, and the second, discussing 10 signs you are the family scapecoat

Unfortunately, there isn't an embed facility on these videos, but I have added the direct links so you can check them out on youtube. The first video can be accessed at this link - https://youtu.be/ncuGSRvEoTw , and the second can be found at this link - https://youtu.be/ka8lFBWekMg

Soothing meditation music...

According to the creator of this lovely meditation music, this piece helps enhance your intuition and connect you to your higher consciousness. Either way, this is a very relaxing music clip which can be used for meditation and healing practices, or simply to help you sleep.

10 Minute Qigong Exercise to energise and self-heal...

This quick and simple quigong technique helps improve the body's circulation and flow of energy to help energise and heal.

Tuesday, June 20, 2023

My wish for you...

My wish for you is that this life becomes all that you want it to. Your dreams stay big and your worries stay small. You never need to carry more than you can hold. And while you are out there getting where you are getting to, I hope you know somebody loves you and wants the same thing too. This is my wish for you.

Monday, June 19, 2023

Do not underestimate yourself...

"Do not underestimate yourself by comparing yourself to others. It's our differences that make us unique and define how special we are."

Determination and persistence will get you to your goal...

"It does not matter how slowly you go as long as you do not stop." - Confucius

Friday, June 16, 2023

One of my favourite guided meditations...

This guided meditation by The Honest Guys maybe 12 years old, however it is still a wonderful meditative exercise for relaxation to aid sleep, meditation, and assist any healing practice. I hope you find it useful and effective. (duration: 18 minutes)

Something funny to start the weekend off with a smile... :D

Got to love the look on this kitty's face. :D

When someone is going through a tough time...

"When someone is going through a tough time...just sit with them. No preaching, no advice. Just be there."

Tuesday, June 13, 2023

Monday, June 12, 2023

Choose thoughts that empower you...

"Every thought that you have impacts you. Shift from a thought that weakens you to one that strengthens you." - Wayne Dyer

Every day is a new beginning...

"Every day is a new beginning. Take a deep breath, smile, and start again."

Saturday, June 10, 2023

Don't look back...

"Don't look back. You're not going that way."

Escaping the comfort zone...

"A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges."

Friday, June 9, 2023

From "Why?" to understanding the lesson...

Something adorable to give your weekend a smile ... :D

Who can resist a sweet hedgehog smile! 💖

The call for courage...

"The call for courage comes constantly to each of us, every day of our lives. Courage is needed - not just for momentous events, but we more often need it as we make decisions or respond to circumstances around us." Recognise how truly courageous you are, for making it this far.

Wednesday, June 7, 2023

Don't worry about failures...

"Don't worry about failures, worry about chances you miss when you don't even try." - Jack Canfield

Don't save...

Don't ever save anything for a special occasion. Being alive is a special occasion.

Monday, June 5, 2023

Whatever makes you happy...

Whatever makes you happy, do that.

A wonderful combination of laughter and meditation to start and end your day

Alan Watts laughter meditation is something we can all both enjoy and take part. Especially good for those who think they cannot meditate. If you laugh, you can meditate.

Saturday, June 3, 2023

Thursday, June 1, 2023

What do you believe?

"Someone asked me, "What is your religion?". I said, "All the paths that lead to the light".

Love and connection...

This gorgeous bear family photograph demonstrates how important love and connection is to all beings.

"Love is the very foundation, beauty and fulfilment of life. If we dive deep enough into ourselves, we find that one thread of universal love ties all beings together. As this awareness dawns... peace alone will reign." - Meta Amritanandamayi