Monday, July 31, 2023
If you feel like a laugh, this one might be the one to do it! Mark Hamill on the Muppets gargling Gershwin, with Kermit and Animal! :D
If you're a Star Wars or Muppets fan, this short video will surely put a smile on your face to end the weekend off nicely and put you in a happy mood for the start of the week! :D
Wednesday, July 26, 2023
Calm your nervous system response quickly, using these ancient yoga techniques. VIDEO CONTENTS 00:00 Stress & anxiety 00:53 Safety disclaimer 01:07 What is the vagus nerve? 01:40 Parasympathetic nervous system 03:42 High vs. low vagal tone 04:55 Test vagal tone 07:52 Stimulate your vagus nerve 08:11 Bhramari practice 09:48 Triangle breathing 12:06 Ear massage 14:07 Further learning Video provided by YogaBody. DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.
Monday, July 24, 2023
"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary."
Sunday, July 23, 2023
Thursday, July 20, 2023
Tuesday, July 18, 2023
Great tips on how to handle distancing yourself from a narcissist ex.
Monday, July 17, 2023
Saturday, July 15, 2023
Three hours of peaceful, calming music for sleep, stress relief and healing practices. Enjoy!
Thursday, July 13, 2023
Monday, July 10, 2023
Absolutely beautiful Zen meditation music to help de-stress and soothe your mind, body and spirit...
An hour of heavenly music which will calm your senses and mind for meditation, sleep or healing practices.
Friday, July 7, 2023
Wednesday, July 5, 2023
Tuesday, July 4, 2023
By this way, this Om Chant goes for over 6 and a half hours! I would suggest practicing this one for around 10 - 20 minutes (or more if you are feeling happy and comfortable to continue). Or you can leave the meditation on in the background while you are relaxing or sleeping.
Monday, July 3, 2023
One of my favourite contemporary songs - perfect for relaxation, mindfulness or just enjoying a positive vibe...
"Inside My Mind" by Groove Armada is the perfect blend of groove and chill. I hope you enjoy this one as much as I do. :)
Sunday, July 2, 2023
Welcome to Year of the Black Water Dragon! Find out about the Year of the Dragon, Dragon People, and Dragon Year's Forecast!(Forecasts for this year 2013, can be found on this blog by clicking on this link - 2013 Year of the Black Water Snake ) Dragons are aus...
Happy Chinese New Year and welcome to the Year of the Black Water Snake! Find out what this year means for you, with forecasts for every ani...