Monday, July 31, 2023
Life is full of beauty...
"Life is full of beauty. Notice it. Notice the bumblebee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential , and fight for your dreams."
If you feel like a laugh, this one might be the one to do it! Mark Hamill on the Muppets gargling Gershwin, with Kermit and Animal! :D
If you're a Star Wars or Muppets fan, this short video will surely put a smile on your face to end the weekend off nicely and put you in a happy mood for the start of the week! :D
Wednesday, July 26, 2023
3 Ways to Stop Anxiety Fast!
Calm your nervous system response quickly, using these ancient yoga techniques.
VIDEO CONTENTS
00:00 Stress & anxiety
00:53 Safety disclaimer
01:07 What is the vagus nerve?
01:40 Parasympathetic nervous system
03:42 High vs. low vagal tone
04:55 Test vagal tone
07:52 Stimulate your vagus nerve
08:11 Bhramari practice
09:48 Triangle breathing
12:06 Ear massage
14:07 Further learning
Video provided by YogaBody.
DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.
Monday, July 24, 2023
You're going to make it...
You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." - Les Brown
Wise words from Steve Jobs...
"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary."
Sunday, July 23, 2023
Be that thread...
"So many people are hanging by the thinnest of threads. Treat people well, you could just be that thread."
Thursday, July 20, 2023
Powerful Qigong healing technique...
Qigong Master Chunyi Lin demonstrates a valuable technique for self-healing, positivity and harmonious energy flow. A daily practice which will help rebalance and heal your mind, body and spirit.
Tuesday, July 18, 2023
Encouraging children...
"It shouldn't matter how slowly some children learn as long as we are encouraging them not to stop."
What to avoid when dealing with a Narcissist Ex...
Great tips on how to handle distancing yourself from a narcissist ex.
Monday, July 17, 2023
Inner peace...
"Inner peace begins the moment you choose not to allow another person or event to control your emotions."
Saturday, July 15, 2023
Relaxing music featuring dolphins and oceans sounds and imagery...
Three hours of peaceful, calming music for sleep, stress relief and healing practices. Enjoy!
Thursday, July 13, 2023
Monday, July 10, 2023
Unconditional love...
"Unconditional love will always have its unique meaning and experience to us personally while simultaneously creating a universal connection to each other."
Absolutely beautiful Zen meditation music to help de-stress and soothe your mind, body and spirit...
An hour of heavenly music which will calm your senses and mind for meditation, sleep or healing practices.
Friday, July 7, 2023
Let it go...
"If you can't do anything about it, then let it go. Don't be a prisoner to things you can't change."
Wednesday, July 5, 2023
Remember...
"Whenever you feel weak, remember those who make you strong, and whenever you start to doubt yourself, remember those who believe in you."
Sometimes...
"Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us."
Tuesday, July 4, 2023
Wonderful meditation... Ready for some Om Chanting?! :)
By this way, this Om Chant goes for over 6 and a half hours! I would suggest practicing this one for around 10 - 20 minutes (or more if you are feeling happy and comfortable to continue). Or you can leave the meditation on in the background while you are relaxing or sleeping.
Monday, July 3, 2023
One of my favourite contemporary songs - perfect for relaxation, mindfulness or just enjoying a positive vibe...
"Inside My Mind" by Groove Armada is the perfect blend of groove and chill. I hope you enjoy this one as much as I do. :)
Sunday, July 2, 2023
Keep your heart open to your dreams ...
"Keep your heart open to your dreams...for as long as there is a dream, there is hope. And as long as there is hope, there is joy in living. The key to happiness is having dreams. The key to success is making your dreams come true."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...