Simple Short Guided Laughter Meditation

You only need ten minutes to give this wonderful meditation a try. Achieve peace through laughter and joy.

A wise African proverb...

The grass is greener...

Whatever your particular spiritual beliefs, this song is beautiful and uplifting

Sarah McLachlan's Prayer of St Francis is exquisite and particularly relevant for anyone who loves animals and the natural world. I hope you find this song as wonderful as I do...or even more. 💖

The Unverse is Responding to You - One Minute Meditation

Enjoy a tranquil moment with a positive message and relaxing meditation music.

Writing your own story

At any given moment, you have the power to say this is not how the story is going to end.

Great News!

Consultations are now available on Sundays as well as Saturdays and week days! Perfect for busy individuals who feel inspired to enjoy a spiritual, intuitive consultation on their quiet day.

Face-to-face, telephone, and online consultations available as well as gift certificates. www.sarinadamen.com

Also open for spiritual, intuitive consultations over Easter.

Tranquil and grounding meditative music - Shamanic chanting and drumming

528HZ healing sounds for the mind, body and spirit. Duration: 1 hour and 11 minutes.

The grass is greener

Stop looking for where the grass is grenner. The grass is greener where you water it.

Old age and the light

"Old age is not an illness, it is a timeless ascent. As power diminishes, we grow towards the light."

Nothing is ever really lost

"Don't grieve. Anything you lose comes round in another form." - Rumi

Build upon your strengths

"Build upon your strengths and your weaknesses will gradually take care of themselves."

Anything you cannot control

Anything you can't control is teaching you how to let go...and the importance of letting go.

Tibetan Monk Deep Voice Chant with Overtone Singing

Ethereal chanting with otherworldly whistling that uplifts the soul and brings peace to the mind and body. Ten minutes of chanting (with a short spoken intro) that is well worth adding to your meditative practice. This chanting connects to, and conveys, the creative energy in the enternal now. These deep tones, this chanting expresses the love and joy of creation.

Deep Zen Meditation - Raise Positive Vibes 432hz Healing Frequency Music

Three hours of deep meditation and healing

Short Lotus Breathing Meditation

A short breathing meditation to help soothe the mind, body and soul, with calming meditation music.

Prayer for self forgiveness

Buddhist Prayer for Forgiveness - "For all the way that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself."

If you're a regular visitor to my blog

If you're a regular visitor to my blog, you will already know that every weekend, I include at least one happy, sweet or funny post to add some extra positivity to everyone's weekend. This weekend's post is a video about the adorable Mr Scribble, a tiny senior doggie that was adopted by a wonderful loving family at the amazing age of 13! I Hope this video gives your weekend a smile.