Tuesday, January 31, 2023

Every situation in life...

"Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when is not good, remember that it will not last forever and better days are on the way."

Every form of life is sacred...

"Every life form, as it is life, is sacred and this must be enough. The right man is the one who, when he finds a worm that is lost after a storm and dries on the asphalt, puts the animal back in the grass without wondering how much intelligence he is equipped with. He saves him because he is alive and life is sacred." - Albert Schweitzer 1875 - 1965, Polymath - theologian, organist, musicologist, writer, humanitarian, philosopher, and physician.

Beautiful song about nature and spiritual existence...

I recently discovered this phenomenal musical artist, while listening to the soundtrack of the funny sci fi series "Resident Alien". Avi Kaplan has a soothing and mellow voice with a distinctive calming and spiritual quality. This song, "Otherside", conveys humanity's search for deeper awareness while exploring our appreciation for life and interconnectedness with the natural world. I love it! What do you think about this one? :)

Close some doors...

"Close some doors, not because of pride, incapacity or arrogance, but simply because they no longer lead somewhere." - Paulo Coelho

A simple and quick way to centre and calm your mind and body...

"Breathe in positive...Breathe out negative."

Friday, January 27, 2023

It's all about attitude...

"Attitude is a little thing that makes a big difference." - Winston Churchill

Starting the weekend right...

If you are a regular visitor to my blog, you would already know that at the start of the weekend, I like to share something cute or funny to commence the weekend with a little bit of happiness. Whether you are a regular or visiting this blog for the first time, I hope this post gives you a smile. :)

If I could...

"If I could give you one gift today, I'd give you the ability to see beyond your fears, worries and doubt. Then you could embrace the extraordinary person that you truly are."

Tuesday, January 24, 2023

Dear Self...

"Dear Self, Please accept yourself more, please love yourself, please make the right choices, please know what is good for you, and please know that you are NOT alone." X💓

Circles of women...

"The circles of women around us weave invisible nets of love that carry us when we're weak and sing with us when we are strong." - SARK (author)

Parents - Encouraging self esteen in your children...

"Parents need to fill a child's bucket of self-esteem so high that the rest of the world can't poke enough holes to drain it dry..." - Alvin Price

Monday, January 23, 2023

Officially my new favourite relaxation and meditation music! Tree of Life - Spiritual and Emotional Detox...

3 hours and 33 minutes of calmness and centredness. :)

Beautiful Apache Blessing...

"May the sun bring you energy by day:

May the moon softly restore you by night:

May the rain wash away your worries:

May the breeze blow new strength into your being:

May you walk gently through the world and know its beauty all the days of your life."

And suddenly...

"And suddenly you just know it's time to start something new and trust the magic of beginnings."

Saturday, January 21, 2023

Stop following the crowd...

"Stop following the crowd... They are lost."

Zen Garden Music...

I have been listening to this wonderful relaxation and meditation music for around ten years. In my opinion, it is one of the best pieces of relaxing music available. I hope you enjoy it as much as I do. :) Duration: 1 hour

Something cute and funny to give your weekend a smile - Popcorn with the Swedish Chef

The song Popcorn was actually a hit in 1972. Later the Muppet show turned this song into a crazy clip. One minute into this clip, once you get past the Swedish Chef explaining what he's about to do, unintelligibly, things go a little wild :D

Friday, January 20, 2023

Allow yourself...

"Allow yourself to be touched by the promise and beauty of a new day." 💓

Instant calm through tapping technique...

Combining hypnosis and science, this fascinating technique can induce a deep sense of calm and release from anxiety. (Video duration: 36.5 minutes)

Superb Native American Flute Music for Relaxation and Sleep...

Nine hours of tranquil Native American flute music which invoke the sounds of winds through the canyon and the majesty of mountains and the American wilderness. Would love to hear what you think about this stunning piece of music? :)

Thursday, January 19, 2023

The joyful child within...

"You may lose your childhood but never lose the joyful child within."

We cannot ...

"We cannot solve our problems with the same thinking we used to create them." - Albert Einstein

Improve...

"To improve is to change, to be perfect is to change often." - Winston Churchill

Wednesday, January 18, 2023

Meditation for sleep that can even be done while in bed!

Most of us have times in which we have trouble sleeping. Whatever reason you may be experiecing troubles falling asleep or staying asleep, this relatively short video (duration: 18 minutes) may be the solution. Enjoy! :)

Tuesday, January 17, 2023

Love connects us all...

“Do not seek anywhere but within for love. Do not build walls preventing love from entering, rather build an aura around you that is penetrable to allow a flow of love to constantly go through you. We are but a mere vessel of love. This vessel is connected to all things. Love is channeled through all these streams and it is constantly flowing. If an attempt is made to contain this love, it will break the dam thus causing an overwhelming amount of grief and sense of drowning. When love is allowed to flow naturally without trying to possess it, it gives one all that is needed. It protects you. It serves you. It guides you. And most of all it loves you. Love is meant to flow. Embrace the flow. It is always going through you. Do not ever doubt it. Love connects us all. The all is love itself, so that includes you. You are never without love. In fact, you ARE love.” ― Jason Micheal Ratliff

Don't let negative people...

"Don't let negative and toxic people rent space in your head. Raise the rent and kick them out." - Robert Tew

Monday, January 16, 2023

Believe in yourself...

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

Caring...

"Caring for yourself, helps you care for others."

Believe in new possiblities...

Better days...

"When it rains, it pours... but soon the sun shines again. Stay positive. Better days are on their way."

I have reached...

"I have reached a point in life where I feel it is no longer necessary to try and impress anyone. If they like me the way I am, good, and if they don't, it's there loss."

I believe...

"I believe...Imperfection is beauty. Madness is genius. It's better to be absolutely ridiculous than absolutely boring." - Marilyn Monroe

Thursday, January 12, 2023

Be there...

"Be there for others...but never leave yourself behind."

Be still...

"Be still...The quieter you become, the more you can hear." - Ram Dass

Enya - "Watermark" Album

Released in 1988, this is a heavenly album of tranquil, healing music. One of the best albums ever made for helping soothe and heal an ailing, sad, or tramatised mind body or spirit. For years, this was the only album I played to help create the necessary ambience for those waiting or in a consultation. If you have never heard this music before, you are in for a treat!

Wednesday, January 11, 2023

Namaste...

"Namaste - I honour the place in you in which the entire universe dwells. I honour the place in you which is of Love, of Truth, of Light, and of Peace. When you are in that place in you and I am in that place in me - We are one."

You never know...

"You never know who strong you are until being strong is the only option you have left."

Monday, January 9, 2023

The two best cures...

"A good laugh and a long sleep are the two best cures for anything." - Irish Proverb

Start your week off with a smile...

Something funny for anyone who loves animals and knows there quirky ways ... :D

Using a mind map as a self therapy tool...

Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).

Sunday, January 8, 2023

The Kindness Wave...

"The Kindness Wave - Start a ripple...Create a wave. It begins with YOU!" 💓

Om Chanting (duration: 8 hours)

If you are having trouble relaxing, sleeping or meditating, this could be the video you have been are looking for.

Saturday, January 7, 2023

Friday, January 6, 2023

Accept everything...

"Accept everything about yourself, I mean everything. You are you and that is the beginning and the end. No apologies. No regrets."

A fun way to relax... calming dance steps!

This Calm Down Dance tutorial is a novel way to change your focus from worry to fun. If you have "two left feet" and prefer not to dance, you may simply choose to relax by watching these talented guys dance instead.

Something sweet to start your weekend off ...

Three cute animal pics to put a little smile in your day ...