Monday, January 9, 2023
Using a mind map as a self therapy tool...
Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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