Sarina Damen - Spiritual Counsellor and Life Coach
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Monday, January 23, 2023
Beautiful Apache Blessing...
"May the sun bring you energy by day:
May the moon softly restore you by night:
May the rain wash away your worries:
May the breeze blow new strength into your being:
May you walk gently through the world and know its beauty all the days of your life."
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Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
Incredibly soothing and tranquil meditation music at 432 Hz
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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