Sunday, September 29, 2013

The Power of Words (Inspirational Video)

Words can hurt or heal. Consider the power of your words. Whatever you say, and how you say it, can reduce someone, or uplift them. Choose your words with this power in mind.

Saturday, September 21, 2013

"The Sun, The Moon, The Stars, and Maya:

A collection of Little Sayings About Enormous Things" by Rich Okun - Book Illustrations and Paintings by Rich Okun

The Sun, the Moon, the Stars and Maya: A Collection of Little Sayings about Enormous Things.The Sun, the Moon, the Stars and Maya: A Collection of Little Sayings about Enormous Things. by Rich Okun

My rating: 5 of 5 stars

Absolutely beautiful book! Full of joy and insight, conveyed by both word and imagery. A must-read for anyone interested in spirituality, joy, and inspiration. - Sarina Damen, Spiritual Counsellor, Life Coach and Author.

View all my reviews

Monday, September 9, 2013

Peaceful music for a peaceful mind...

Flute and piano music. duration: 2 hours and 15 minutes

Extraordinary Meditation Track "Serenity" (video)

A meditation clip and technique provided by Professor Jeffery Marlon Harris. It is important to use headphones when using this meditation technique.

"There is no secret here, towards the end of each note you hear (assuming your wearing earphones), upon the heightening of the frequency so too is your central cortex stimulated". - Professor Jeffery Marlon Harris BM, MRCP, FRCs.

What you are about to hear is a short audio track designed and prepared by Professor Jeffery Marlon Harris along with researchers at the University of Pembrokeshire, of whom worked closely with three of the top audiologists in Europe to produce this soundtrack. After taking a little over 4 years to compose by teams of experts, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to by many is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland. Research is still being carried out but to date 98.7% of people tested have reported a very noticeable or drastic increase in confidence and positivity after only listening to this track once.

However Professor Harris urges people to listen to it on a regular basis, for at least a week before noticing what he describes as a, "Profound understanding of yourself, along with a deeper understanding of the world around you." He then goes on to say, "the mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed."

DOWNLOAD this MP3 track for free here:
(Instructions: On the page select the 'UP Meditation Album' located near the middle of the page you wish to download - there are 2 options; the 15 minute or the 1 hour version [approx] and then click the small 'free download' option next to the play button.

Ambient Soundscapes for Deep Sleep video

Fascinating ambient sounds for relaxation and sleep. Although these electronic sounds are not for everyone, I found it helpful to generate a sense of tranquility and quieten the mind.

Binaural Beat Ambient Soundscapes ~ Sound Sleep Session

Download this Binaural Beat Session Free at

For More Great Brainwave Entrainment Products visit:

Use this Binaural Beat Session to help induce safe and natural deep sleep.

Information About This Session:

The base frequency for this session is 197Hz.

Associated with heart (Effects=love,warmth) (higher octave of 6.15); Associated with hara (3cm or 1.5 inch below navel, balance of pelvis)

Binaural Frequencies:
(15 Min) 4.9 Hz - Introspection; Induce relaxation, meditation, & deeper sleep
(15 Min) 2.5 Hz - pain relief, relaxation; production of endogenous opiates. Use for sedative effect [ESP];- reported use on bleeding, bruises, insomnia, and sinusitis.
(30 Min) 3.4 Hz - Sound Sleep

For more great information about frequencies visit: