Fascinating ambient sounds for relaxation and sleep. Although these electronic sounds are not for everyone, I found it helpful to generate a sense of tranquility and quieten the mind.
Binaural Beat Ambient Soundscapes ~ Sound Sleep Session
Download this Binaural Beat Session Free at http://free-binaural-beats.com/ambien...
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Use this Binaural Beat Session to help induce safe and natural deep sleep.
Information About This Session:
The base frequency for this session is 197Hz.
Associated with heart (Effects=love,warmth) (higher octave of 6.15); Associated with hara (3cm or 1.5 inch below navel, balance of pelvis)
Binaural Frequencies:
(15 Min) 4.9 Hz - Introspection; Induce relaxation, meditation, & deeper sleep
(15 Min) 2.5 Hz - pain relief, relaxation; production of endogenous opiates. Use for sedative effect [ESP];- reported use on bleeding, bruises, insomnia, and sinusitis.
(30 Min) 3.4 Hz - Sound Sleep
For more great information about frequencies visit:
http://www.lunarsight.com/freq.htm
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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