Sunday, December 3, 2023

Have fun

"Have fun even if it's not the same kind of fun everyone else is having." - C.S. Lewis

What does the spirit say

Ego says, "Once everything falls into place, I will find peace". Spirit says, "Find peace and everything will fall into place."

This weekend's post to give you smile and be amazed

Nature is extraordinary! And this elephant demonstrates that kindness and compassion is not exclusive to humanity.

Wednesday, November 29, 2023

Living a meaningful life...

"A meaningful life is not being rich, being popular, being highly educated, or being perfect. It's about being real, being humble, being able to share ourselves and touch the lives of others." 💖

Whatever is worrying you...

"Whatever is worrying you right now, don't let it overwhelm you. Take a deep breath, stay positive and know that things will get better."

Monday, November 27, 2023

Enjoy the New Edition of the Little Dose of Happiness Newsletter...

This edition has two fabulous ebooks to download FREE!! Both ebooks are pdfs - Meditation for Everyday Living and Light of Peace - From Healing to Ultimate Healing. Plus lots of fabulous articles, inspirational quotes, complimentary healing tips, fun off-topic videos, music and lots more.

Also claim this years Special Christmas Discount Offer with two one hour consultations for only $70 (AUD) each. (Consultations available to local, interstate and international clients - Location: Brisbane)

Plus you can purchase your copy of "Power of the Runes - Ancient Symbolism for Personal Guidance and Self-Transformation" by Sarina Damen which includes a complimentary printable set of Runes for almost half price!! Kindle/Nook Format or PDF format for only $9.95 (instant download) normally $18 (AUD)

To check out this month's newsletter and claim your two free ebooks, just click here.

Monday, November 20, 2023

The most important relationship...

The most important relationship you have, is the relationship you have with yourself. Your relationship with yourself is the foundation on which every other relationship in your life is built. If the foundation is strong, loving, and healthy, your relationships with others will have a strong and healthy foundation on which to build trust and love.


Fill your life with experiences, not things. Have stories to tell, not stuff to show.

Saturday, November 18, 2023

Tibetan Temple Bell Meditation Frequency 432 hz

30 minutes - Singing Tibetan Bell sounds which will calm your mind and help put you in a state of mindfulness. I recommend listening to this without headphones, instead, listening to these sounds on a device (television/ hi fi / sound bar etc) where the sound vibrations of the bell can resonate through the air and through your body for the most effective meditative and healing results.
Since this youtube video doesn't allow embeddable playback, to listen to this wonderful clip, just click here.

Tuesday, November 14, 2023

Done with love...

"Let all that you do, be done with love."

Find who you are...

Needing guidance or direction? It might be time to seek out a consultation for personalised assistance and support. For details, click here.

Sunday, November 12, 2023

Tuesday, November 7, 2023

Tibetan Sounds to Calm the Mind and Reduce Stress ... Beautiful Meditation Music and Imagery

My favourite meditation music from 2023, maybe the last decade. Tranquil, beautiful music with extraordinary, though soothing images of nature. Highly recommended. Duration: 3 hours. One of the rare current videos and music on youtube, not generated by AI.

Special Introductory Offer - One Hour Consultation - Spiritual Counselling and Life Coaching - $10 off the regular price of $95 - Hurry! Only $85(AUD) Limited Time Only - Face-to-face, telephone and online consultations - Consultation can be claimed up to six months from date of purchase. Purchase here.

Sunday, November 5, 2023

Sharing the love... ❤

From now until the end of November, I'm running a competition! First prize is a one hour consultation and a free copy of my ebook "The Power of Runes", second prize is a graphology (handwriting analysis) session and two vintage artworks (downloadable and printable). ! To enter, simply purchase one or more one hour consultations before the end of November (each purchase is one entry in the draw). Consultation purchases are valid for 6 months from date of purchase and can be used as in-person, telephone or online session, or gift certificate. Winners will be announced at the beginning of December. ❤ Good luck! 🙂 ❤

Friday, November 3, 2023

10 Minute Guided Meditation for Happiness and Peace

Sometimes all we need is a few minutes concentrating on the positive to feel better. Hope this one helps to start or end your day well.

Tuesday, October 31, 2023

Don't wait...

Don't wait for the perfect moment. Take the moment and make it perfect!


Forget all the reasons why it won't work and believe the one reason why it will. It only takes one reason.

Thursday, October 26, 2023

Calming Guided Meditation for an Overactive Mind

If you deal with a busy mind that is almost impossible to switch off, this could be the guided meditation that will help turn things around and quieten your mind. Enjoy! (Duration: 23 Minutes)

Wednesday, October 25, 2023

Monday, October 23, 2023

I wish for you ...

"I wish for you... comfort on difficult day. Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to feel your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendship to brighten your day, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life... 💖

Thursday, October 19, 2023

10 Minute Daily Calm Meditation

Wonderfully relaxing ten minute meditation.

Unconditional love...

"Unconditional love will always have its unique meaning and experience to us personally, while simultaneously creating a universal connection to each other.

Saturday, October 14, 2023

Three Mindfulness Breathing Techniques...

Buddhist monk Neils teaches three excellent breathing exercises to help still the mind and body. Video duration: 15 minutes.

Sunday, October 8, 2023

Wednesday, October 4, 2023

A positive affirmation video worth trying out...

Only ten minutes but full of excellent affirmations worth giving a go if you are ready to reprogram your subconscious for a better day.

Monday, October 2, 2023

Very soothing meditation music...

Three hours and thirty-two minutes of tranquil meditation music to soothe the mind and spirit, and help nurture inner balance. I found this music perfect for meditation and relaxation. I hope you enjoy this one too. 💗

Sunday, October 1, 2023

For you 💖...

You are special! 💖 Yes, You! The one reading this! 💖

The healthiest response to life...

The healthiest response to life... is joy.

The purpose of life...

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt

Thursday, September 28, 2023

Fabulous song from the 70's about letting go of yesterday's worries, dreaming and astral travelling...

"Dreamweaver" by Gary Wright was released in 1975. This song's soothing message of letting go and allowing your spirit to travel towards the light of a new day is as inspirational today as it was when it was first released. I hope you enjoy it. :)

Monday, September 25, 2023

Love and healing...

"May the love hidden deep inside your heart find the love waiting in your dreams. May the laughter that you find in your tomorrow wipe away the pain you find in your yesterdays."

An adorable kitty song by Kiffness "Oh Long Johnson" to start the week with a smile... :D

A song so full of happiness and fun, this one is going to lift your spirits no matter what your day or mood. :)

Saturday, September 23, 2023

Life is an opportunity ...

"Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realise it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfil it. Life is sorrow, overcome it. Life is a song, sing it." ... Life is light, shine it.

Something funny to give your weekend a laugh ... :D

The Universe is a Pattern - Fascinating lecture by Alan Watts

A 45 minute lecture contemplating humanity's place in the universe and humankind's affect on the natural world. A philosophical exploration of the nature of existence worth pondering.

Friday, September 22, 2023

Monday, September 18, 2023


Perserverance is not a long race. It is many short races one after another.

Sunday, September 17, 2023

Alan Watts - Overthinking will kill your reality...

38 Minute video featuring the philosophical musings of the fascinating and wise Alan Watts. Definitely worth listening to for anyone interested in questioning and exploring their mind and consciousness on the path to greater self-awareness.

Friday, September 15, 2023

The power of choice and action...

"At any given moment, you have the power to say this is not how the story is going to end."

Wednesday, September 13, 2023

Happiness Guided Meditation...

Relaxing and joyful guided meditation that helps uplift the mind and spirit. Duration: 21 minutes.

The joyful heart...

The world is extremely interesting [and promising] to a joyful soul.

Monday, September 11, 2023

Your sign from the Universe!

If you are waiting for a sign from the Universe "This is it!" Now go big!!!


Write your Sad times in Sand, Write your Good times in Stone." - George Bernard Shaw

Saturday, September 9, 2023

Humming Guided Meditation

Lovely guided meditation which has its foundation in the breathing and meditative techniques of Hatha Yoga. The approach and sounds are reminiscent of Om Chanting and likely to have the same positive effect on the mind, body and spirit. Enjoy! :)

Thursday, September 7, 2023


Offer love to the past...Offer love to the future...BE love in the now.

Monday, September 4, 2023

Crown Chakra Meditation

This powerful meditation associated with the violet or purple chakra, or crown chakra is excellent for rebalancing the energy body, meditation practices and calming the mind, spirit and physical body. The imagery featuring the animated symbol of the crown chakra is quite hypnotic and helps direct your mind away from worldly concerns to a quieter, more harmonious state of mind. I've used this meditation several times and found it highly effective. If you try this one, I would love to hear what you think of it and how this meditation worked for you.

Wednesday, August 30, 2023

Blissful Deep Guided Meditation

I'm a huge fan of The Honest Guys and their meditations, which date back to over ten years ago. This meditation, which has a duration of just over 18 minutes, is perfect for decompressing at the end of the day or using for various relaxation, spiritual and healing practices. Enjoy!

Tuesday, August 29, 2023

Wednesday, August 23, 2023

Take at least one...

“Chances are what shape our lives, embrace them and make the most of every opportunity.”