Be the light...

Be the light that helps others see.

Stunning beauty of the natural world

Under three minutes of breathtaking beauty of nature. The music is ethereal and uplifting! By the way, I am working over the Christmas - New Year period so if you are looking for a face-to-face, telephone or online consultation, just call or text (0468391055) email or sort out a suitable consultation time. Website: www.sarinadamen.com . Consultations available to local (Brisbane), interstate and international clients. Enquiries welcome.

Tibetan Flute Music to Soothe the Mind and Spirit

One hour and thirty minutes of tranquility and healing.

Wishing you a very happy Christmas! Whether you are with family, friends, beloved pets or by yourself, may you enjoy a relaxed and joyful time filled with happy thoughts xox

To help add a little fun and positivity to your holiday season, here is a funny Christmas video featuring animals getting up to all sorts of hilarious and entertaining antics! Enjoy! :D

Something funny to celebrate the holiday season! Classic Irish Comedy - Father Ted Christmas Special! :)

Father Ted rescues a group of priests stranded in the women's department Private Ryan Style! :D

True friendship

"True friends are never apart, maybe in distance but never in heart." — Unknown

Be still

"Be still like a mountain, and flow like a great river." - Lao Tse Tung

Gandhis Prayer for Peace

Peace

Don't let people pull you into their storms. Pull them into your peace.

Exquisite Meditation Music for Relaxation and Healing Practices

The sounds and images of nature will help transport you to calmness and the sacred spaces of the natural world. Highly recommended! Duration: 1 hour and 48 minutes.

A good day

Today is a good day to have a great day. To smile more and worry less. To be the very best version of you. To do more of what makes you happy. To be positive,...to be humble and work hard. Follow your dreams, believe in yourself and remember to be awesome!

An adorable photograph to start your weekend with a smile

How sweet are these two baby elephant siblings enjoying a little of rough and tumble.

Yoga and balance

"Yoga is the study of balance, and balance is the aim of all living creatures: it is our home." - Rolf Gates

Restful meditation music and imagery

Although the original title sounds like this video is rather miraculous, this is still a wonderful clip. I find this video incredibly relaxing and I hope you will too.

You don't have to be perfect

"You don't have to be perfect to be beautiful."

Have fun

"Have fun even if it's not the same kind of fun everyone else is having." - C.S. Lewis

What does the spirit say

Ego says, "Once everything falls into place, I will find peace". Spirit says, "Find peace and everything will fall into place."

This weekend's post to give you smile and be amazed

Nature is extraordinary! And this elephant demonstrates that kindness and compassion is not exclusive to humanity.

Living a meaningful life...

"A meaningful life is not being rich, being popular, being highly educated, or being perfect. It's about being real, being humble, being able to share ourselves and touch the lives of others." 💖

Whatever is worrying you...

"Whatever is worrying you right now, don't let it overwhelm you. Take a deep breath, stay positive and know that things will get better."

Enjoy the New Edition of the Little Dose of Happiness Newsletter...

This edition has two fabulous ebooks to download FREE!! Both ebooks are pdfs - Meditation for Everyday Living and Light of Peace - From Healing to Ultimate Healing. Plus lots of fabulous articles, inspirational quotes, complimentary healing tips, fun off-topic videos, music and lots more.

Also claim this years Special Christmas Discount Offer with two one hour consultations for only $70 (AUD) each. (Consultations available to local, interstate and international clients - Location: Brisbane)

Plus you can purchase your copy of "Power of the Runes - Ancient Symbolism for Personal Guidance and Self-Transformation" by Sarina Damen which includes a complimentary printable set of Runes for almost half price!! Kindle/Nook Format or PDF format for only $9.95 (instant download) normally $18 (AUD)

To check out this month's newsletter and claim your two free ebooks, just click here.

Very soothing meditation and relaxation music - Geometry of Divinity Frequency 963 Hz + 432 Hz

Duration: 3 hours and 3 minutes.

The goal of meditation

"The goal of meditation isn't to control your thoughts. It's to stop letting them control you."

Walking Meditation by Thich Nhat Hanh to deal with upset and anger

The most important relationship...

The most important relationship you have, is the relationship you have with yourself. Your relationship with yourself is the foundation on which every other relationship in your life is built. If the foundation is strong, loving, and healthy, your relationships with others will have a strong and healthy foundation on which to build trust and love.

Experiences...

Fill your life with experiences, not things. Have stories to tell, not stuff to show.

Tibetan Temple Bell Meditation Frequency 432 hz

30 minutes - Singing Tibetan Bell sounds which will calm your mind and help put you in a state of mindfulness. I recommend listening to this without headphones, instead, listening to these sounds on a device (television/ hi fi / sound bar etc) where the sound vibrations of the bell can resonate through the air and through your body for the most effective meditative and healing results.

Since this youtube video doesn't allow embeddable playback, to listen to this wonderful clip, just click here.

Understanding life lessons and making the most of them ...

Excellent guided meditation for positivity, relaxation and feelings of peace...

A short, effective meditation of only 20 minutes, which can help induce a feeling of well-being. Looking for spiritual and intuitive guidance as well as emotional support? For details, click here.

Done with love...

"Let all that you do, be done with love."

Find who you are...

Needing guidance or direction? It might be time to seek out a consultation for personalised assistance and support. For details, click here.

Crystal Singing Bowls Meditation Music - Ten Minutes of Uplifting and Harmonising Sounds

Beautiful sounds, perfect for de-stressing and short meditations.

The secret of change...

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Tibetan Sounds to Calm the Mind and Reduce Stress ... Beautiful Meditation Music and Imagery

My favourite meditation music from 2023, maybe the last decade. Tranquil, beautiful music with extraordinary, though soothing images of nature. Highly recommended. Duration: 3 hours. One of the rare current videos and music on youtube, not generated by AI.

Special Introductory Offer - One Hour Consultation - Spiritual Counselling and Life Coaching - $10 off the regular price of $95 - Hurry! Only $85(AUD) Limited Time Only - Face-to-face, telephone and online consultations - Consultation can be claimed up to six months from date of purchase. Purchase here.

Sharing the love... ❤

From now until the end of November, I'm running a competition! First prize is a one hour consultation and a free copy of my ebook "The Power of Runes", second prize is a graphology (handwriting analysis) session and two vintage artworks (downloadable and printable). ! To enter, simply purchase one or more one hour consultations before the end of November (each purchase is one entry in the draw). Consultation purchases are valid for 6 months from date of purchase and can be used as in-person, telephone or online session, or gift certificate. Winners will be announced at the beginning of December. ❤ Good luck! 🙂 ❤

10 Minute Guided Meditation for Happiness and Peace

Sometimes all we need is a few minutes concentrating on the positive to feel better. Hope this one helps to start or end your day well.

Don't wait...

Don't wait for the perfect moment. Take the moment and make it perfect!

Forget...

Forget all the reasons why it won't work and believe the one reason why it will. It only takes one reason.

Calming Guided Meditation for an Overactive Mind

If you deal with a busy mind that is almost impossible to switch off, this could be the guided meditation that will help turn things around and quieten your mind. Enjoy! (Duration: 23 Minutes)

What if...

"What if the change you're avoiding is the one that gives you wings?"

Do something today...

Do something today that your future self will thank you for.

I wish for you ...

"I wish for you... comfort on difficult day. Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to feel your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendship to brighten your day, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life... 💖

10 Minute Daily Calm Meditation

Wonderfully relaxing ten minute meditation.

Unconditional love...

"Unconditional love will always have its unique meaning and experience to us personally, while simultaneously creating a universal connection to each other.

Every form of life is sacred 💖

Three Mindfulness Breathing Techniques...

Buddhist monk Neils teaches three excellent breathing exercises to help still the mind and body. Video duration: 15 minutes.

Small acts of kindness change the world, be that change...

Kindness and sweetness is good for the soul

Love yourself...

Love yourself. Know your worth. Accept growth. Appreciate life. These things will help you through ANY situation.

May there always be an angel by your side

A true friend...

...listens to you when you're down and laughs with you when times are good. "“Time doesn't take away from friendship, nor does separation.” - Tennessee Williams

A positive affirmation video worth trying out...

Only ten minutes but full of excellent affirmations worth giving a go if you are ready to reprogram your subconscious for a better day.

Very soothing meditation music...

Three hours and thirty-two minutes of tranquil meditation music to soothe the mind and spirit, and help nurture inner balance. I found this music perfect for meditation and relaxation. I hope you enjoy this one too. 💗

For you 💖...

You are special! 💖 Yes, You! The one reading this! 💖

The healthiest response to life...

The healthiest response to life... is joy.

The purpose of life...

"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt

Fabulous song from the 70's about letting go of yesterday's worries, dreaming and astral travelling...

"Dreamweaver" by Gary Wright was released in 1975. This song's soothing message of letting go and allowing your spirit to travel towards the light of a new day is as inspirational today as it was when it was first released. I hope you enjoy it. :)

Love and healing...

"May the love hidden deep inside your heart find the love waiting in your dreams. May the laughter that you find in your tomorrow wipe away the pain you find in your yesterdays."

An adorable kitty song by Kiffness "Oh Long Johnson" to start the week with a smile... :D

A song so full of happiness and fun, this one is going to lift your spirits no matter what your day or mood. :)

Life is an opportunity ...

"Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realise it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfil it. Life is sorrow, overcome it. Life is a song, sing it." ... Life is light, shine it.

Something funny to give your weekend a laugh ... :D

The Universe is a Pattern - Fascinating lecture by Alan Watts

A 45 minute lecture contemplating humanity's place in the universe and humankind's affect on the natural world. A philosophical exploration of the nature of existence worth pondering.

Your life...

Your life is your message to the world. Make it inspiring!

Perserverance...

Perserverance is not a long race. It is many short races one after another.

Alan Watts - Overthinking will kill your reality...

38 Minute video featuring the philosophical musings of the fascinating and wise Alan Watts. Definitely worth listening to for anyone interested in questioning and exploring their mind and consciousness on the path to greater self-awareness.

The power of choice and action...

"At any given moment, you have the power to say this is not how the story is going to end."

Happiness Guided Meditation...

Relaxing and joyful guided meditation that helps uplift the mind and spirit. Duration: 21 minutes.

The joyful heart...

The world is extremely interesting [and promising] to a joyful soul.

Your sign from the Universe!

If you are waiting for a sign from the Universe "This is it!" Now go big!!!