Friday, February 28, 2020

A fabulous meditation clip to help relax and restore.

This thirty minute guided meditation video - "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.

One of my favourite videos - The Kindness Boomerang

This uplifting clip shows how one simple act of thoughtfulness can not only lift a single person's day but make a difference to many as the kindness is passed on. Happiness is contagious but so also is kindness.