This thirty minute guided meditation video - "Asking for Nothing and Receiving Everything" is one of the best on youtube - soothing and spiritual. I often recommend this one to clients if they are having trouble sleeping or unwinding.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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