Excellent guided meditation for relaxation, letting go, and aiding sleep. Jason Stephenson - Sleep Meditation Music - Music: Dr Christopher Lloyd Clarke Quietude - "This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits."
Wednesday, May 3, 2017
Body Relaxation Exercise (video)
(6 minutes duration) "The easiest way to watch all 18 relaxation videos in beautiful high definition is at the http://BecomeRelaxed.com/ website. BecomeRelaxed.com is a self-help tool proven to be highly effective in relieving stress and sleeplessness. These relaxation and natural sleep-aid videos combine guided meditation, relaxation exercises, sensory and sleep therapy to relieve stress, anxiety and insomnia. Everything you need for a total relaxation experience! http://BecomeRelaxed.com/
Progressive Muscle Relaxation Meditation (video)
10 Minutes Duration - Meditative Practice - Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation. Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis
Three Hours of Soothing, Relaxing Music - Truly Haunting and Beautiful
Music by Peder B. Helland from Norway. Relaxing music for restful sleep and stress relief. Fall asleep to this beautiful nature video and use as an aid for meditation, yoga practices, relaxation or study.
Soothing Relaxation also produces background music, spa music, beautiful instrumental music and much more
Personal Facebook page ► https://www.facebook.com/PederBHelland
Soothing Relaxation also produces background music, spa music, beautiful instrumental music and much more
Personal Facebook page ► https://www.facebook.com/PederBHelland
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The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed. - Eminem Although you do...
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Nothing like sharing some quiet time with a wonderful buddy. 💗