Excellent guided meditation for relaxation, letting go, and aiding sleep. Jason Stephenson - Sleep Meditation Music - Music: Dr Christopher Lloyd Clarke Quietude - "This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits."
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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