Today! An affirmation to start a new chapter in your life

(Affirmation) - Today, I close the door to the past, open the door to the future, take a deep breath, step on through and start a new chapter in my life.

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Extraordinary video footage of the Milky Way with soothing relaxation music

Enjoy the stunning imagery of the starry heavens together with five hours of calming relaxation music. A wonderful way to decompress at the end of the day. Astrophotography by Noel Thomas.

It's often the smallest things we do that makes the greatest difference...

A very short meditation video on the merits of doing one small thing for others.

Healing frequencies of Tibetan Singing Bowls to reduce stress and harmonize the body

Wonderful metal Tibetan singing bowls create warm, soothing sounds for healing and relaxation. Duration: 11 hours and 11 minutes. This video also features a sweet sleeping ginger meditation companion.

Uplifting classical pieces to still the mind and spirit

Three hours of the most beautiful classical works for relaxation, meditation and restful sleep.

The sky above us

"The sky above us is the best motivation for every day." - Van Morrison

"I never get tired of the blue sky." - Vincent van Gogh

"Joy is the sun of the blue sky lighting your heart."

"Positivity is always found in the circling blue sky." - Sheri Ramirez

"Under the blue sky, every day brings a new hope."

"The blue sky is a canvas of endless dreams."

"The blue sky is a reflection of the infinite within."

https://www.sarinadamen.com/ - consultations - face-to-face, telephone and whatsapp - gift certificates - For enquiries or bookings, click here.

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Only you...

"Only you can set you free." - Living Color

What worry will and won't do

Worry is like a rocking chair. You can do it all day and it will get your nowhere.

"Worry won't stop bad stuff from happening. It just keeps you from enjoying the good." "When thinking about life, remember this. No amount of guilt can change the past. No amount of anxiety can change the future."

Acknowledge the issues but focus on the solutions rather than the problem. The informed choices and positive actions you take now, can redirect your life to a better outome.

Find out more about life coaching and spiritual consultations (face-to-face; telephone and whatsapp) here.

Winter Special Offer! Limited Time Only! Click here for more

A wonderful 10 minutes mindfulness meditation

A short but effective guided meditation for peace, centredeness and stress reduction.

Enjoy a moment of peace

Take a moment to unwind. You work so hard, you deserve a moment of peace. Relax, enjoy, repeat.

www.sarinadamen.com: Contact for enquiries or booking.

Expect the unexpected

“Life takes us to unexpected places sometimes. The future is never set in stone, remember that.” - Erin Morgenstern, The Night Circus "You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen." - Paulo Coelho

If you feel the time is right to consider a spiritual counselling and life coaching session, check out this link for more details. Contact

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