Friday, March 14, 2014

Guided Meditation for Healing and Restoration (video)

Approximately 17 minutes duration, this effective meditation is useful for relaxation and healing.

How to Meditate video

A short, and to the point, video particularly helpful for beginners or those who wish to meditate more effectively.

Temple Garden - Beautiful Relaxing Meditation Music (video)

One of the loveliest pieces of relaxation/meditation music, I have come across. I hope you enjoy it too!