Wednesday, July 26, 2023
3 Ways to Stop Anxiety Fast!
Calm your nervous system response quickly, using these ancient yoga techniques.
VIDEO CONTENTS
00:00 Stress & anxiety
00:53 Safety disclaimer
01:07 What is the vagus nerve?
01:40 Parasympathetic nervous system
03:42 High vs. low vagal tone
04:55 Test vagal tone
07:52 Stimulate your vagus nerve
08:11 Bhramari practice
09:48 Triangle breathing
12:06 Ear massage
14:07 Further learning
Video provided by YogaBody.
DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.
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