Looking for that Special Christmas Present for that Precious Someone? How about a Spiritual, Intuitive Session Gift Certificate?

Have a gift certificate emailed direct to your inbox and you can either send it on or print out the beautiful certificate design and place it in a card or Christmas stocking. The gift certiciate can be claimed as a face-to-face consultation, telephone or online one hour session. The consultation is valid for use by local, interstate or international clients.

Either purchase a single one hour consultatino gift certificate for $85 AUd here. This certificate can be used any time within six months from the date of purchase

Or purchase the special Holiday Special Offer - Two One Hour Session Gift Certificates for only $150 (Normally $170) here. Both certificates can be claimed any time within 12 months of purchase, either separately or together. This special offer can be purchased up to and including January 10 2025.

Exquisite calming music using an unusual instrument called a handpan

Talented musician Malte Marten creates extraordinarily beautiful, spiritual music that soothes the mind, body and spirit. Just over an hour of the sublime.

Tibetan Bowls and Healing Frequencies - Meditation, Healing and Mindfulness Sounds

One hour and twenty minutes of soothing and healing frequencies. Tibetan bell vibrations to help restore balance and calmness.

Overthinking - How it will affect your reality - - Alan Watts

Thirty-eight minutes of Alan Watts' wisdom on the nature of reality and the dangers of overthinking.

Let go of anxiety meditation

Spend twenty-two minutes letting go of your anciety, fear and worries. An excellent guided meditation to help you destress whenever needed.

Two One Hour Consultations for Only $150! Holiday Season Special Offer!

Purchase two one hour consultations in one transaction for only $150, normally $170! Consultations can be used separately or together, can be claimed up to 12 months from date of purchase and available to local, interstate and international clients.

Both one hour consultations can be claimed as face-to-face, telephone or online session, or gift certificates. No limit to quantity which can be purchased. Gift certificates can be emailed and/or posted via regular mail.

Available for purchase up to and including January 10th 2025. Buy Now!

Your life experiences have made you stronger and wiser

Everything you thought was drowning you was teaching you how to swim.

Absolutely beautiful Native American Flute Music for De-stressing and relaxation

Eight hours and forty-four minutes of exquisite, soothing Native American Flute Music. Very happy I came across this amazing relaxing music video. It will relax your mind, body and spirit almost immediately. Enjoy!

If you need help sleeping or staying asleep this is probably the sleep meditation for you!

The Honest Guys have created some wonderful meditation videos over the last decade and this one is another stellar video. This sleep meditation goes for just over three hours and the screen turns dark to help make your sleeping space more restful. I hope you find this relaxation and sleep video as excellent as I do.

One of the best guided meditations available for sleep, relaxation and de-stressing at the end of the day

This 18 minute guided meditation will help you leave the days worries behind, and put you in a relaxed and happy mindset. Perfect for sleep and de-stressing your mind and body. The Honest Guys created with video over 10 years ago, and it is still one of the best out there. Makes a lovely change from all the AI generated meditation content out there.

Just one positive thought

“Just one small positive thought in the morning can change your whole day.”

https://www.sarinadamen.com/ https://www.sarinadamen.com/store.html

Being authentic and original is the pathway to genuine success

“It is better to fail in originality than to succeed in imitation.” —Herman Melville

Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.

If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, this is the video for you. I cannot recommend this clip highly enough. Put your headphones on and enjoy the peace and centredness of the "Pureland".

Meditation to Synchronise the right and left hemisphere your brain

A half hour guided meditation provided by the Monroe Institute that will not only relax your mind and body, but can enhance your ability to tap into states of lucid dreaming and astral travelling. Use with headphones while seated or laying down in a relaxed, safe space. Duration: 30 minutes

Find your rainbow

Keep walking through the storm. Your rainbow is waiting on the other side.

Developing your superpower

Calm is a superpower. Tap into it daily.

Awakening

Awakening is not changing who you are but discarding who you are not.

The Universe is responding to you - A mini meditation

A mini-meditation to help centre and relax your mind and body.

A quick and effective meditation

One conscious breath in and out is not just breathing, it is a meditation.

Angelic Music to Still the Mind and Bring Peace of the Soul

Thirty Four Minutes of equisite angelic singing for meditation and relaxation.

One of the best meditation music videos I have ever come across - Connect to Your Higher Self

852Hz frequency to help heighten your spiritual vibration, and energize and relax your body and mind. Duration Three and a half hours.

Soothing, tranquil music perfect for relaxation, medtation, healing and destressing

Three hours of peace and tranquility to soothe your day and night.

Be a hero

Sometimes you have to be your own hero.

Miracles

Miracles start to happen when you give as much energy to your dreams as you do to your fears.

Beautiful wisdom by Thich Nhat Hanh - Buddhist Monk and Peace Activist

Healing the past and the future - Thich Nhat Hanh - Zen Master, passed away in 2022 at the age of 95 but his wisdom still continues to inspire.

Healing Frequencies Using Singing Tibetan Bowls

One and a half hours of healing sounds, frequencies created using singing Tibetan bowls, rainsticks and other instruments that help to rebalance the chakras, mind, body and spirit. The various resonances also help to relax and destress. Perfect video for meditative and healing practices.

Small acts of kindness change and heal the world - Time to make it happen!

Wonderful Qigong Exercise to Activate Your Qi for Healing and Rebalancing

Qigong Master Chunyi Lin instructs how to activate your Chi/Qi for healing, centring and peace. Duration: 30 Minutes

Incredibly soothing and tranquil meditation music at 432 Hz

Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.

Three hours of the most beautiful classical pieces

30 transcendent classical pieces to calm your mind and spirit for healing, sleep and meditative practices. Enjoy!

The greatest lesson left to learn

"The greatest lesson I have learned in life is that I still have a lot to learn." - Socrates

This is the actual quote by Socrates - "The only true wisdom is in knowing you know nothing." - Socrates

The beauty of our earth's laughter...

"Earth laughs in flowers." - Ralph Waldo Emerson

Don't judge...

"Don't judge each day by the harvest you reap but by the seeds you plant." - Robert Louis Stephenson

Go confidently in the direction of your dreams

"Go confidently in the direction of your dreams. Live the life you imagined." - Thoreau

Positive Affirmation - You are deserving of happiness and success

Soothing 888Hz Frequency Meditation Music for Focussing on Abundance and Propserity

Just over three and a half hours of tranquil music for sleep, healing and meditative practice.

Freeing yourself by letting go

If you can't do anything about it, let it go. Don't be a prisoner to things you can't change.

Over 11 Hours of Relaxing Healing Music for Chakra Cleansing and a Good Nights Sleep

Meditation and sleep music to cleanse and heal your 7 Chakras

If you want to create a better world - be kind

“If you want to lift yourself up, lift up someone else.” Booker T Washington. “Alone we can do do so little; together we can do so much.” Helen Keller.

Excellent healing frequency music - 9 Sacred Frequencies

45 minute healing frequency music to harmonise the mind, body and spirit. Thank you to Chris for this suggestion. Excellent video - eventually turns to black screen. Purchase a consultation here. Or make a booking email or telephone/text - 0468391055.

Positive Affirmation for Daily Practice to raise personal energy frequency

15 Minute Positive Energy and Energy Clearing Guided Meditation

Soothing short guided meditation perfect for starting or finishing your day.

Remember to say Yes to yourself

"When you say "yes" to others, make sure you are not saying "no" to yourself." - Paulo Coelho

During uncertain times, meditation can provide a sense of inner stability and strength

Short 15 minute guided meditation to settle nerves and help nurture focus, peace and a sense of stability.

Be unstoppable

"If people are doubting how far you can go, go so far that you can't hear them anymore."

If you feel in need of guidance and support, it might be time to seek out the assistance you need...click here.

Something funny to start the weekend with a bit of a giggle

The Beautiful Spiritual Poetry of William Blake

"To see a World in a Grain of Sand and a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour." - William Blake, Poet, Painter and Visonary 1757 - 1827

Notice the beauty in life - Live the beauty in life

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.” ― Ashley Smith

Looking for an experienced and compassionate spiritual, intuitive counsellor and life coach? Click on this link for more.

#lifecoach #brisbane #stafford #australia #spiritualcounsellor #intuitiveguidance #personalempowerment

Positive Affirmation for centreing and drawing in positive change

Twenty-two minute guided meditation to let go of fear and anxiety

Helpful guided meditation to de-stress and sleep better.

Something funny for this weekend's smile

The greatest lesson to learn

The greatest lesson to learn is that there is always something to learn. Keep the mind open to let the light in.

Go confidently in the direction of your dreams

Inspirational words by Thoreau that still motivate us two hundred years later.

For enquiries or bookings, either text or call Tel: 0468391055 or check out my website - https://www.sarinadamen.com.au/contact.html

Confidence and attitude

"Attitude is a little thing that makes a big difference." - Winston Churchill

Soothing music and imagery for sleep and relaxation

Tranquil meditation music for relaxation and a good night's sleep.

Affirmation - Time for a better life

Hope

Hope is being able to see the light despite all the darkness. - Desmond Tutu

Never forget

Be You!

Be happy, be bright, be you! 💓

Stephen Covey wisdom

I am not a product of my circumstances. I am a product of my decisions. - Stephen Covey (author of "7 Habits of Highly Effective People" - a book I highly recommend).

Exquisite harp music for relaxation, sleep or meditation

Over three hours of celestial harp music for meditation and healing practices, sleep and relaxation.

Change the world...

Change the world by being yourself. Save the world by being yourself.

Amazing Tibetan Monk Chanting with Guided Meditation by Qigong Master Chunyin Lin

Although I posted this miraculous guided meditation with Tibetan Monk chanting a few months ago, I had a few requests to repost it with a different post heading to make it easier to find, so here it is!

This meditation includes a three minute introduction. Once you have practiced this meditation a few times, you have the option of skipping the introduction but still get the maximum benefit of this transformational meditative practice. Youtube usually includes two ads, so have the mute and skip button at the ready so the ads do not interfere with your meditation. This clip was originally created for the Chinese New Year, but it does not make this meditation any less relevant now, as this guided meditation is about starting afresh, and ideally, starting afresh needs to be practiced daily, or even minute by minute as in the practice of mindfulness - total immersion in the eternal minute for centreing, peace and healing.

Though the clip is 17 minutes in duration, the guided meditation itself, runs for only 14 minutes, short enough to practice regularly, even if you have a busy schedule. Qigong Master Chunyi Lin provides wonderful guidance, leading the listener through removing energetic, emotional and mental blockages; drawing in protection; sending healing to loved ones, our planet and all other life; and rebalancing and restoring our bodies and heightening our energies for spiritual growth, inner peace and joy.

I recommend practicing this meditation every day, in the early part of the day (not necessarily first thing, especially if you are feeling sleepy). If you practice this transformational and healing exercise daily over a period of four weeks or more, it will make a noticeable, positive impact on your mind, body and spirit.

You are made of stardust

Time to Shine! ⭐

Tranquil natural imagery and soothing music for relaxation and healing

Beautiful video perfect for relaxation and meditative practices, as well as self-nurturing and healing. Enjoy!

Find moments...

Find moments to connect with yourself, and you will become more aware of what really matters.

Something funny to end your weekend with a smile

Open the door to calmness

A short meditation clip featuring an inspirational message, relaxing music and stunning imagery from the natural world. I hope you find it soothing.

For more information, check out my website here.

Stop being afraid

Stop being afraid of what could go wrong and start being excited about what could go right.

Happy Mother's Day Special Offer!

Still looking for that special gift for your Mum? Or wanting to spoil yourself? Well here is your chance to indulge that wonderful Mum with a full hour consultation of intuitive and spiritual pampering and guidance.

Also available to Pet Mum's.

Can be claimed up to 12 months from date of purchase for face-to-face, telephone, or online consultations or gift certificates. Available to local, interstate and international clients.

More information or purchase special offer here.

Ending the day right...

Always end the day with positive thoughts. No matter how hard the day was, or what problems you may need to face in future, tomorrow is still full of many wonderful possibilities and opportunities. End the day with light and start the next day with the same. Be open to the good and you will be open to inspiration and new possibilities. Onwards and upward to a better life and a better you.

The greatest lesson...

"The greatest lesson I have learned in life is that I still have a lot to learn." - Socrates (Greek Philosopher 469 - 399 BCE)

Something sweet to give your weekend a smile...

How lovely! Fancy finding a squirrel family sleeping peacefully in your window box. Definitely a blessing from nature.

A wonderful guided meditation to calm the overactive mind

A twenty-three minute guided meditation to soothe the mind and the nerves. Hope you find this one helpfu. :)

Ostacles are NOT on your path...

Zen Proverb and a change of mindset regarding obstacles. Obstacles are not on your path. Obstacles ARE the path. Short inspirational video with relaxing meditation music.

Free Ebooks, Guided Meditations, Relaxation Music and lots more! My Autumn Newsletter is out!

Finally, the latest newsletter edition! Includes free books, guided meditations, meditation music, inspirational quotes, meditation music, and fun off-topic clips and pics. Enjoy! Click here to read (or even subscribe).

Haunting and spectacular angelic music...

"The Host of the Seraphim" by the Dead Can Dance, sung by the extraordinary Lisa Gerrard, was first released in 1988. I first heard this song as part of the soundtrack to the spiritual-environmental film "Baraka". This song explores the complete range of human emotions and experiences, from exaltation to despair, self-exploration to the miracle of existence. The Seraphim is a celestial being, serpentine and angelic. A high vibrational song perfect for meditative and contemplative practice.

Something funny for this weekend's smile - A Dog and Cat Diary

Be thankful...

Be thankful for closed doors, detours and roadblocks. They protect you from paths and places not meant for you.

The way to inner peace

A short but effective clip focussing on inner peace.

The secret is in the moment - Short meditation video with beautiful Buddha quote

Under two minutes of peace with soothing meditation music. Enjoy!

A sweet pic for this weekend's smile

A gorgeous photo of two best friends. Goes to show that there are no boundaries to love. Differences mean nothing when you have a connection. 💗

Inner Peace

Inner peace begins the moment you choose not to allow another person or event to control your emotions.

In Mindfulness...

"In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." - Thich Nhat Hanh

Wonderful Aum Meditation for Peace and Spiritual Growth

duration: 15 minutes

Great things

Great things never came from comfort zones.

Wise African Proverb

"You can't stop trouble from coming, but you don't have to give it a chair to sit on." - African Proverb

Simple Short Guided Laughter Meditation

You only need ten minutes to give this wonderful meditation a try. Achieve peace through laughter and joy.

A wise African proverb...

The grass is greener...

Whatever your particular spiritual beliefs, this song is beautiful and uplifting

Sarah McLachlan's Prayer of St Francis is exquisite and particularly relevant for anyone who loves animals and the natural world. I hope you find this song as wonderful as I do...or even more. 💖

The Unverse is Responding to You - One Minute Meditation

Enjoy a tranquil moment with a positive message and relaxing meditation music.

Writing your own story

At any given moment, you have the power to say this is not how the story is going to end.