Monday, November 18, 2024
One of the best guided meditations available for sleep, relaxation and de-stressing at the end of the day
This 18 minute guided meditation will help you leave the days worries behind, and put you in a relaxed and happy mindset. Perfect for sleep and de-stressing your mind and body. The Honest Guys created with video over 10 years ago, and it is still one of the best out there. Makes a lovely change from all the AI generated meditation content out there.
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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