Sarina Damen - Spiritual Counsellor and Life Coach
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Friday, May 10, 2024
Stop being afraid
Stop being afraid of what could go wrong and start being excited about what could go right.
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Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
Incredibly soothing and tranquil meditation music at 432 Hz
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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