Life is full of beauty...

"Life is full of beauty. Notice it. Notice the bumblebee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential , and fight for your dreams."

I wish for you ...

If you feel like a laugh, this one might be the one to do it! Mark Hamill on the Muppets gargling Gershwin, with Kermit and Animal! :D

If you're a Star Wars or Muppets fan, this short video will surely put a smile on your face to end the weekend off nicely and put you in a happy mood for the start of the week! :D

3 Ways to Stop Anxiety Fast!

Calm your nervous system response quickly, using these ancient yoga techniques. VIDEO CONTENTS 00:00 Stress & anxiety 00:53 Safety disclaimer 01:07 What is the vagus nerve? 01:40 Parasympathetic nervous system 03:42 High vs. low vagal tone 04:55 Test vagal tone 07:52 Stimulate your vagus nerve 08:11 Bhramari practice 09:48 Triangle breathing 12:06 Ear massage 14:07 Further learning Video provided by YogaBody. DISCLAIMER – Please do not use this video to diagnose or treat an illness or injury. Check with a trusted healthcare provider before starting any self-care routine.

You're going to make it...

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." - Les Brown

Wise words from Steve Jobs...

"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary."

Be that thread...

"So many people are hanging by the thinnest of threads. Treat people well, you could just be that thread."

We all need...and deserve love. 💗

Genuine love sees only what connects us, not separates us. Share the love... 💗

Powerful Qigong healing technique...

Qigong Master Chunyi Lin demonstrates a valuable technique for self-healing, positivity and harmonious energy flow. A daily practice which will help rebalance and heal your mind, body and spirit.

The best indicator of a healthy relationship is that you both feel nurtured, supported, and respected...

and encouraged...💓

Encouraging children...

"It shouldn't matter how slowly some children learn as long as we are encouraging them not to stop."

Beautiful relaxing Zen music for meditation, healing practices, study, de-stressing and sleep...

Streaming 24/7.

What to avoid when dealing with a Narcissist Ex...

Great tips on how to handle distancing yourself from a narcissist ex.

Inner peace...

"Inner peace begins the moment you choose not to allow another person or event to control your emotions."

A funny pic to give your weekend a bit of a laugh... :D

Relaxing music featuring dolphins and oceans sounds and imagery...

Three hours of peaceful, calming music for sleep, stress relief and healing practices. Enjoy!

You know it is time to start meditating when you feel like this! :D

Freedom!

"When I was younger, not fitting in felt like a flaw. Now it feels like freedom!" - John Mark Green

Unconditional love...

"Unconditional love will always have its unique meaning and experience to us personally while simultaneously creating a universal connection to each other."

Good advice... :)

"If at first you don't succeed, have a nap, find a snack then try again."

Absolutely beautiful Zen meditation music to help de-stress and soothe your mind, body and spirit...

An hour of heavenly music which will calm your senses and mind for meditation, sleep or healing practices.

Let it go...

"If you can't do anything about it, then let it go. Don't be a prisoner to things you can't change."

Time for something funny to start the weekend off with a smile... :D

Remember...

"Whenever you feel weak, remember those who make you strong, and whenever you start to doubt yourself, remember those who believe in you."

Sometimes...

"Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us."

Wonderful meditation... Ready for some Om Chanting?! :)

By this way, this Om Chant goes for over 6 and a half hours! I would suggest practicing this one for around 10 - 20 minutes (or more if you are feeling happy and comfortable to continue). Or you can leave the meditation on in the background while you are relaxing or sleeping.

Words of wisdom and truth by Aesop...

"No act of kindness, no matter how small, is ever wasted." - Aesop ... spread the love... 💗

One of my favourite contemporary songs - perfect for relaxation, mindfulness or just enjoying a positive vibe...

"Inside My Mind" by Groove Armada is the perfect blend of groove and chill. I hope you enjoy this one as much as I do. :)

Keep your heart open to your dreams ...

"Keep your heart open to your dreams...for as long as there is a dream, there is hope. And as long as there is hope, there is joy in living. The key to happiness is having dreams. The key to success is making your dreams come true."

What can set you free...

"Sometimes what you're most afraid of doing is the very thing that will set you free."