10 Minute Qigong Exercise to energise and self-heal...

This quick and simple quigong technique helps improve the body's circulation and flow of energy to help energise and heal.

My wish for you...

My wish for you is that this life becomes all that you want it to. Your dreams stay big and your worries stay small. You never need to carry more than you can hold. And while you are out there getting where you are getting to, I hope you know somebody loves you and wants the same thing too. This is my wish for you.

Do not underestimate yourself...

"Do not underestimate yourself by comparing yourself to others. It's our differences that make us unique and define how special we are."

Determination and persistence will get you to your goal...

"It does not matter how slowly you go as long as you do not stop." - Confucius

One of my favourite guided meditations...

This guided meditation by The Honest Guys maybe 12 years old, however it is still a wonderful meditative exercise for relaxation to aid sleep, meditation, and assist any healing practice. I hope you find it useful and effective. (duration: 18 minutes)

Something funny to start the weekend off with a smile... :D

Got to love the look on this kitty's face. :D

When someone is going through a tough time...

"When someone is going through a tough time...just sit with them. No preaching, no advice. Just be there."

Onwards to bigger and brighter things...

Life is full of new beginnings - may this be one of your happiest ever!

Goals are reached through effort, not luck...

To reach your goal, sometimes you have to be prepared to stretch a little..

Miracles

"Life is a series of thousands of tiny miracles. Notice them."

Time to redefine what is possible...

"A single feat of daring can alter the whole conception of what is possible."