Ancient wisdom by Hippocrates...

"The soul is the same in all living creatures... although the body of each is different." - Hippocrates

Thought has power...

"When you produce a thought that is full of understanding, forgiveness and compassion, that thought will immediately have a healing effect on both your physical and mental health and on those around you." - Thich Nhat Hanh

Time to stop for a moment and appreciate the magic of the journey...

"Most people are so busy trying to get somewhere else, they never stop and appreciate the miracles all around them. They never stop and appreciate the magic of the journey."

True courage...

"Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen."

Excellent Buddhist Counting Meditation...

Only three and a half minutes long, this traditional method of stilling the mind and body, really works. Definitely worth a try, even if you have had trouble quietening your mind in the past. Good luck! I hope you find this technique useful! :)

The best way...

"The best way to predict the future is to create it." - Abraham Lincoln

The beginning...

"The beginning is always today." - Mary Wollstonecraft Shelley (author)