The two best cures...

"A good laugh and a long sleep are the two best cures for anything." - Irish Proverb

Start your week off with a smile...

Something funny for anyone who loves animals and knows there quirky ways ... :D

Using a mind map as a self therapy tool...

Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).

The Kindness Wave...

"The Kindness Wave - Start a ripple...Create a wave. It begins with YOU!" 💓

Om Chanting (duration: 8 hours)

If you are having trouble relaxing, sleeping or meditating, this could be the video you have been are looking for.

Nothing ever...

"Nothing ever goes away until it teaches us what we need to know."

No matter...

"No matter how hard the past, you can always begin again." - Buddha