If you don't let the past go...

"If you don't let the past go, it won't let you live."

10 Minutes of Calm...

Soothing short meditation, a practice in mindfulness that can enhance the start to your day or relax you in preparation for a good nights sleep. Enjoy...

Perception shapes our understanding and our reality...

"If you see a yacht at sea, you're in desperate need of a vacation. It is a hole in a leather sofa." 😀

Helping the helpless is a sign of a truly great spirit...

"The poverty of being unwanted, unloved and uncared for is the greatest poverty." - Mother Teresa

Please love the lonely, feed the hungry, and shelter the homeless. 💓

Remember...

"Remember when you were a kid and happy for no reason? Be Mindful...and be that again!"

Grief is like the ocean...we all need to learn to swim...

The Christmas Newsletter is now out!

This holiday season newsletter has all sorts of goodies - free ebooks, calming meditation music, spirit animal quiz, fun art therapy exercises, inspirational quotes and lots more. You can check it out here https://mailchi.mp/0d86caabcc8e/a-little-dose-of-happiness-happy-christmas-edition