Wednesday, May 31, 2023
Beginnings and endings...
"Everything that has a beginning has an ending. Make your peace with that and all will be well." - Buddha
Tuesday, May 30, 2023
Thursday, May 25, 2023
Sunday, May 21, 2023
Working on a balanced diet and lifestyle...
Good for you! :D
"Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work." - Joshua Osenga
A wonderful affirmation for self care...
Start the day and end the day with these words of self-healing and encouragement. Just say quietly to yourself, and for added "umph", say these words looking in the mirror with a smile on your face.
Saturday, May 20, 2023
The inner voice worth listening to...
"The inner voice of fear and doubt often masquerades as your still inner voice. Learn to tell the difference. One will block you. The other will lift you up."
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.