Sarina Damen - Spiritual Counsellor and Life Coach
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Wednesday, May 31, 2023
Finding meaning in our lives...
"Challenges are what makes life interesting. Overcoming them is what makes them meaningful."
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Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
Incredibly soothing and tranquil meditation music at 432 Hz
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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