Music perfect for meditation, relaxation and sleep. (duration 3 hours and 33 minutes)

Healing fr3equency music that will calm and relax your mind and body.

A New Edition of "A Little Dose of Happiness" is out!

A new edition of my newsletter "A Little Dose of Happiness" is out and if you aren't a subscriber, you can check it out here - https://mailchi.mp/c4b053ebca7c/a-little-dose-of-happiness-oct-edition . It has a some great freebies, competition, meditation music and guided meditations and more.

If you have any suggestions regarding what you would like me to add to the next newsletter, I would love to hear it! love and best wishes, Sarina ❤

Spiritual Music for Deep Meditation, De-stressing and Sleep

A wonderful video with beautiful natural imagery and soothing spiritual music, perfect for letting go of today's worries. Music duration - three hours.

Enjoy the changeable, uncertain ride which is life...

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, this is the way it is; this is what it means to be human," and decided to sit down and enjoy the ride?"

Calming yoga poses for stress relief

Calm your mind and body, releasing stress and anxiety with these yoga poses. Duration only 15 minutes.

If you want something you have never had...

If you want something you never had, you have to do something you have never done.

Tibetan Singing Bowls and Om Chanting Meditation

This wonderful combination of Tibetan Singing Bowls and Om Chanting is an effective way to calm your mind and spirit. Simply get comfortable and allow the sounds to wash over you and fill you, and if you feel moved to do so, chant along with this video to heighten the positive, tranquil resonance. (duration: 1 hour).

The most precious gift...

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." - Thich Nhat Hanh

If you feel like a laugh, here is Mr Bean doing his Happy Dance!

Silliness is therapeutic. Here is Mr Bean proving that a little silliness is one of the best natural remedies for a busy or tense day.

A song that never fails to makes us feel exactly what the title says...

"Happy" by Pharrel Williams, and the inspired film clip, is certainly something that can add a little joy to our day.

(DISCLAIMER: This video features materials protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners. If the copyright owners would like this video removed from this blog, simply contact the blog owner via the site contact form and we will comply immediately.)

Meditation is one of life's survival tools...

"Meditation is not just for relaxation: it's primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as it's joys."