If you want something you have never had...

If you want something you never had, you have to do something you have never done.

Tibetan Singing Bowls and Om Chanting Meditation

This wonderful combination of Tibetan Singing Bowls and Om Chanting is an effective way to calm your mind and spirit. Simply get comfortable and allow the sounds to wash over you and fill you, and if you feel moved to do so, chant along with this video to heighten the positive, tranquil resonance. (duration: 1 hour).

The most precious gift...

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." - Thich Nhat Hanh

If you feel like a laugh, here is Mr Bean doing his Happy Dance!

Silliness is therapeutic. Here is Mr Bean proving that a little silliness is one of the best natural remedies for a busy or tense day.

A song that never fails to makes us feel exactly what the title says...

"Happy" by Pharrel Williams, and the inspired film clip, is certainly something that can add a little joy to our day.

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Meditation is one of life's survival tools...

"Meditation is not just for relaxation: it's primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as it's joys."

Wonderful mindfulness guided meditation that helps reduce feelings of anxiety (duration: 15 minutes)

A Deepak Chopra guided meditation that provides a short, effective means to quieten your mind and body, and release the anxiety of the day.

18 Rules of Life

Wonderful wisdom by the Dalai Lama, setting out 18 profound life rules.

To progress in life, a good attitude is crucial

"A bad attitude is like a flat tyre, you can't go anywhere without changing it."

Build the new...

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Soothing relaxation music with beautiful marine animal footage (12 hours)

Perfect for sleep or simply letting go of the day's stress and anxiety. 12 hours of magnificent visuals of marine animals enjoying their natural environment.