Subliminal Clip to help deal with procrastination (30 minute duration)

This "Don't Procrastinate" video uses a fascinating and effective combination of wave sounds, subliminal messages, and theta waves. Particularly love the wave imagery and sounds.

2 Hours of Relaxation and Meditation

for Deep Sleep and Peaceful Dreams (video) Very soothing guided meditation and relaxation by Jody Whiteley.

Simple, Relaxing Guided Meditation (video)

Just under 8 minutes duration, this guided meditation is short but effective.

Head to Toe Relaxation - Guided Meditation

Very soothing guided meditation to help relax your body and mind in only eight minutes.

Quick But Effective Morning Guided Meditation

Relaxing and tranquil way to start your day. This morning guided meditation is only seven minutes long but very effective in starting your day right!

Beautiful sounds of a woodland setting - one hour video

Relaxing, peaceful nature - woodland sounds with gentle trickling of a forest stream. Perfect soundscape for your relaxation and meditative practices.

Grounding and Chakra Balancing Guided Meditation

Extremely soothing and enjoyable guiding meditation. Duration: Ten Minutes

Chakra Balancing and Healing Guided Meditation

Grounding and Centreing Meditation by William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on the floor. Original Music by Frequency 21 Can be purchased on
iTunes here

Building Self-Confidence & Reducing Anxiety Hypnosis track

Helpful hypnosis track by hypnotist Maria Charmworth. You can download it at this link.

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Happiness Guided Meditation

A calming guided meditation for increased happiness, gratitude and contentment.

Mindfulness of Breath Guided Meditation

A wonderful, soothing meditation. Only fifteen minutes and you will be feeling more centred and relaxed.