Change the world...

Change the world by being yourself. Save the world by being yourself.

Amazing Tibetan Monk Chanting with Guided Meditation by Qigong Master Chunyin Lin

Although I posted this miraculous guided meditation with Tibetan Monk chanting a few months ago, I had a few requests to repost it with a different post heading to make it easier to find, so here it is!

This meditation includes a three minute introduction. Once you have practiced this meditation a few times, you have the option of skipping the introduction but still get the maximum benefit of this transformational meditative practice. Youtube usually includes two ads, so have the mute and skip button at the ready so the ads do not interfere with your meditation. This clip was originally created for the Chinese New Year, but it does not make this meditation any less relevant now, as this guided meditation is about starting afresh, and ideally, starting afresh needs to be practiced daily, or even minute by minute as in the practice of mindfulness - total immersion in the eternal minute for centreing, peace and healing.

Though the clip is 17 minutes in duration, the guided meditation itself, runs for only 14 minutes, short enough to practice regularly, even if you have a busy schedule. Qigong Master Chunyi Lin provides wonderful guidance, leading the listener through removing energetic, emotional and mental blockages; drawing in protection; sending healing to loved ones, our planet and all other life; and rebalancing and restoring our bodies and heightening our energies for spiritual growth, inner peace and joy.

I recommend practicing this meditation every day, in the early part of the day (not necessarily first thing, especially if you are feeling sleepy). If you practice this transformational and healing exercise daily over a period of four weeks or more, it will make a noticeable, positive impact on your mind, body and spirit.

You are made of stardust

Time to Shine! ⭐

Tranquil natural imagery and soothing music for relaxation and healing

Beautiful video perfect for relaxation and meditative practices, as well as self-nurturing and healing. Enjoy!

Find moments...

Find moments to connect with yourself, and you will become more aware of what really matters.

Something funny to end your weekend with a smile

Open the door to calmness

A short meditation clip featuring an inspirational message, relaxing music and stunning imagery from the natural world. I hope you find it soothing.

For more information, check out my website here.

Stop being afraid

Stop being afraid of what could go wrong and start being excited about what could go right.

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Ending the day right...

Always end the day with positive thoughts. No matter how hard the day was, or what problems you may need to face in future, tomorrow is still full of many wonderful possibilities and opportunities. End the day with light and start the next day with the same. Be open to the good and you will be open to inspiration and new possibilities. Onwards and upward to a better life and a better you.

The greatest lesson...

"The greatest lesson I have learned in life is that I still have a lot to learn." - Socrates (Greek Philosopher 469 - 399 BCE)