Did you know eating a banana could help cheer you up?!

Ready for a positive start to your 2024?!

Feeling like it is time to make a plan for 2024 or get a glimpse into the possibilities? I'm currently running a "start the New Year" with clarity and insights discount - purchase this discount and receive two one hour spiritual counselling and life coaching sessions for only $70 each (that's two for only $140 AUD)! Both sessions can be claimed any time in the next 12 months. Click on this link for more https://www.sarinadamen.com/store/p31/A_Very_Happy_and_Successful_New_Year%21_Special_Offer%21.html

Please view this video with the sound on to enjoy the birds chirping and the Tibetan Flute Music!

Positive change

"Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something."

Counting Breath Meditation for De-Stressing and De-Cluttering the Mind

Counting Breaths is traditional Buddhist meditation which is simple to use and relaxing for the mind and body. At only 10 minutes duration, this lovely guided meditation (which predates AI generated mediation videos which have saturated the internet) is effective and soothing.

When we think too much

Philosophical exploration by Alan Watts on thinking too much. Fascinating and insightful eleven minutes.

Take a deep, relaxing breath

and enjoy the soothing sounds of the ocean. A short healing video for a quick dose of tranquility and relaxation.

Kindness

"No act of kindness, no matter how small, is every wasted." - Aesop

Teach your children kindness and help create a more compassionate world. 💓

Keep moving - wisdom from Albert Einstein

A short video featuring a fascinating insight by Albert Einstein with a background of soothing music.

Despite differences

"Despite differences, happiness will create an unbreakable bond." 💓

Six Hours of Melodious Waves and Exquisite Beach Imagery to Soothe Your Mind, Body and Spirit

Crystal clear ocean waves gently lapping a scenic beach in Panama, with a blue sky backdrop. How magical and tranquil is this?! Enjoy!

Nearly missed this weekend's fun post to give your Sunday a smile

Matching outfits 😄