Tuesday, January 16, 2024
Counting Breath Meditation for De-Stressing and De-Cluttering the Mind
Counting Breaths is traditional Buddhist meditation which is simple to use and relaxing for the mind and body. At only 10 minutes duration, this lovely guided meditation (which predates AI generated mediation videos which have saturated the internet) is effective and soothing.
Subscribe to:
Post Comments (Atom)
-
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
-
Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
No comments:
Post a Comment