If I could...

"If I could give you one gift today, I'd give you the ability to see beyond your fears, worries and doubt. Then you could embrace the extraordinary person that you truly are."

A smile for the end of the day... :D

There is more than one path to the truth...

"It's one thing to feel you are on the right path, but it's another to think that yours is the only path." - Paulo Coelho

Guided meditation for quietening your mind...

An effective meditation video for stilling your mind and letting go of anxiety. duration: 23 minutes

Small promises I make to myself...

Silence is...

"Silence is the absolute poise or balance of body, mind and spirit."

Dear Self...

"Dear Self, Please accept yourself more, please love yourself, please make the right choices, please know what is good for you, and please know that you are NOT alone." X💓

Circles of women...

"The circles of women around us weave invisible nets of love that carry us when we're weak and sing with us when we are strong." - SARK (author)

Parents - Encouraging self esteen in your children...

"Parents need to fill a child's bucket of self-esteem so high that the rest of the world can't poke enough holes to drain it dry..." - Alvin Price

Officially my new favourite relaxation and meditation music! Tree of Life - Spiritual and Emotional Detox...

3 hours and 33 minutes of calmness and centredness. :)

Beautiful Apache Blessing...

"May the sun bring you energy by day:

May the moon softly restore you by night:

May the rain wash away your worries:

May the breeze blow new strength into your being:

May you walk gently through the world and know its beauty all the days of your life."