Friday, January 13, 2023
If you don't like where you are...
"If you don't like where you are [in life], move. You are not a tree."
Thursday, January 12, 2023
Enya - "Watermark" Album
Released in 1988, this is a heavenly album of tranquil, healing music. One of the best albums ever made for helping soothe and heal an ailing, sad, or tramatised mind body or spirit. For years, this was the only album I played to help create the necessary ambience for those waiting or in a consultation. If you have never heard this music before, you are in for a treat!
Wednesday, January 11, 2023
Namaste...
"Namaste - I honour the place in you in which the entire universe dwells. I honour the place in you which is of Love, of Truth, of Light, and of Peace. When you are in that place in you and I am in that place in me - We are one."
You never know...
"You never know who strong you are until being strong is the only option you have left."
Monday, January 9, 2023
The two best cures...
"A good laugh and a long sleep are the two best cures for anything." - Irish Proverb
Start your week off with a smile...
Something funny for anyone who loves animals and knows there quirky ways ... :D
Using a mind map as a self therapy tool...
Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).
Sunday, January 8, 2023
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
