If you don't let the past go...

"If you don't let the past go, it won't let you live."

10 Minutes of Calm...

Soothing short meditation, a practice in mindfulness that can enhance the start to your day or relax you in preparation for a good nights sleep. Enjoy...

Perception shapes our understanding and our reality...

"If you see a yacht at sea, you're in desperate need of a vacation. It is a hole in a leather sofa." 😀

Helping the helpless is a sign of a truly great spirit...

"The poverty of being unwanted, unloved and uncared for is the greatest poverty." - Mother Teresa

Please love the lonely, feed the hungry, and shelter the homeless. 💓

Remember...

"Remember when you were a kid and happy for no reason? Be Mindful...and be that again!"

Grief is like the ocean...we all need to learn to swim...

The Christmas Newsletter is now out!

This holiday season newsletter has all sorts of goodies - free ebooks, calming meditation music, spirit animal quiz, fun art therapy exercises, inspirational quotes and lots more. You can check it out here https://mailchi.mp/0d86caabcc8e/a-little-dose-of-happiness-happy-christmas-edition

A wonderful song from 1986...

This beautiful duet written by Peter Gabriel and performed by Gabriel and Kate Bush has helped a lot of people through difficult times. The lyrics are encouraging and supportive for anyone going through a challenging period in their lives. I hope it helps you or someone in need of upliftment and strength.

Short Zen Meditation...

Begins with a short discussion of when and where to best utilise this meditation. This effective, tranquil guided meditation is a wonderful way to start your day and set the mood for a happier outcome. Clip Duration: 14 minutes and 54 seconds.

Thich Nhat Hanh wisdom...

"When you produce a thought that is full of understanding, forgiveness and compassion, that thought will immediately has a healing effect on both your physical and mental health and on those around you."

A hilarious "meditation" clip featuring Dr Who's Daleks!

They will "exterminate" your tension... 😀

If you love sci fi and appreciate meditation, you will probably get a laugh out of this one.