Head to Toe Relaxation - Guided Meditation

Very soothing guided meditation to help relax your body and mind in only eight minutes.

Quick But Effective Morning Guided Meditation

Relaxing and tranquil way to start your day. This morning guided meditation is only seven minutes long but very effective in starting your day right!

Beautiful sounds of a woodland setting - one hour video

Relaxing, peaceful nature - woodland sounds with gentle trickling of a forest stream. Perfect soundscape for your relaxation and meditative practices.

Grounding and Chakra Balancing Guided Meditation

Extremely soothing and enjoyable guiding meditation. Duration: Ten Minutes

Chakra Balancing and Healing Guided Meditation

Grounding and Centreing Meditation by William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on the floor. Original Music by Frequency 21 Can be purchased on
iTunes here

Building Self-Confidence & Reducing Anxiety Hypnosis track

Helpful hypnosis track by hypnotist Maria Charmworth. You can download it at this link.

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Happiness Guided Meditation

A calming guided meditation for increased happiness, gratitude and contentment.

Mindfulness of Breath Guided Meditation

A wonderful, soothing meditation. Only fifteen minutes and you will be feeling more centred and relaxed.

What do you think of the new Book Trailer for my new eBook "The Power of Runes"?

The person who crafted the book trailer for my new ebook, "The Power of Runes - Ancient Symbolism for Personal Guidance and Self-Transformation" is rather talented, in my opinion. "The Power of Runes" provides the knowledge and simple techniques in order to read these ancient symbols for personal development, spiritual guidance, and divination. Suitable for personal use or professional application. The Power of Runes can be purchased as either PDF (160 pages), EPUB, or MOBI (Kindle version) securely online here - http://www.thepowerofrunes.com or purchase the Kindle version via Amazon here - http://www.amazon.com/Power-Runes-Symbolism-Personal-Self-Transformation-ebook/dp/B00NHVTMNU/ref=sr_1_1?s=books&ie=UTF8&qid=1411132348&sr=1-1

Guided Buddhist Meditation to help deal with life's challenges.

Guided Meditation with Jack Kornfield - Buddhist meditation to help deal with challenges.

Stress Relief Sitting Qigong Meditation

A short, but extremely effective, relaxing and healing Qigong Meditation - highly recommended.