Mindfulness of Breath Guided Meditation

A wonderful, soothing meditation. Only fifteen minutes and you will be feeling more centred and relaxed.

What do you think of the new Book Trailer for my new eBook "The Power of Runes"?

The person who crafted the book trailer for my new ebook, "The Power of Runes - Ancient Symbolism for Personal Guidance and Self-Transformation" is rather talented, in my opinion. "The Power of Runes" provides the knowledge and simple techniques in order to read these ancient symbols for personal development, spiritual guidance, and divination. Suitable for personal use or professional application. The Power of Runes can be purchased as either PDF (160 pages), EPUB, or MOBI (Kindle version) securely online here - http://www.thepowerofrunes.com or purchase the Kindle version via Amazon here - http://www.amazon.com/Power-Runes-Symbolism-Personal-Self-Transformation-ebook/dp/B00NHVTMNU/ref=sr_1_1?s=books&ie=UTF8&qid=1411132348&sr=1-1

Guided Buddhist Meditation to help deal with life's challenges.

Guided Meditation with Jack Kornfield - Buddhist meditation to help deal with challenges.

Stress Relief Sitting Qigong Meditation

A short, but extremely effective, relaxing and healing Qigong Meditation - highly recommended.

Amazon Rainforest Relaxation Music (video)

Twenty-six minutes of relaxing music with images and natural sounds of the Amazon Rainforest.

Guided Meditation to Help Reduce Stress and Anxiety (video)

A lovely, effective guided meditation to induce calmness by Jason Stephenson.

Excellent Guided Meditation by Debi Berndt (16 minute duration)

Guided Meditation entitled "Open to Receive Love and Abundance" Meditation

5 minute guided morning meditation to start your day off calm, aware, and relaxed.

Excellent, short guided meditation incorporating instruction on how to hold your body to relax.

Four and a Half Minutes of Bliss (meditation music)

An exquisite song. The singer has an almost Enya-like quality. This meditation piece is entitled "Healing and Raising The Vibration Of The Heart Chakra"

Incredibly Relaxing Meditation Music (28 minutes duration)

The following description was provided by the producer of this meditation music. "This is a blissful amazing meditation,it activates the pineal gland and boost some dopamine in the brain you might feel some headache at the beginning from the frequencies but it will subside if you continuously meditate with this bliss-coded sound."

Guided Meditation for Healing and Restoration (video)

Approximately 17 minutes duration, this effective meditation is useful for relaxation and healing.