A meditation clip and technique provided by Professor Jeffery Marlon Harris. It is important to use headphones when using this meditation technique.
"There is no secret here, towards the end of each note you hear (assuming your wearing earphones), upon the heightening of the frequency so too is your central cortex stimulated". - Professor Jeffery Marlon Harris BM, MRCP, FRCs.
What you are about to hear is a short audio track designed and prepared by Professor Jeffery Marlon Harris along with researchers at the University of Pembrokeshire, of whom worked closely with three of the top audiologists in Europe to produce this soundtrack. After taking a little over 4 years to compose by teams of experts, along with tireless research and accuracy this finely tuned 'work of art' as it has been referred to by many is now available to people to hear worldwide. It somewhat 'guarantees' to influence positivity throughout the mind, creating a bond between the brain and the central nervous system whilst stimulating the pineal gland. Research is still being carried out but to date 98.7% of people tested have reported a very noticeable or drastic increase in confidence and positivity after only listening to this track once.
However Professor Harris urges people to listen to it on a regular basis, for at least a week before noticing what he describes as a, "Profound understanding of yourself, along with a deeper understanding of the world around you." He then goes on to say, "the mind can only be cleared once it understands itself and the space within, however this can take time, listening to this audio track once-a-day for a week should be sufficient in giving clear results. There are different parts of the brain the frequencies within the audio masking stimulate - the left, the right and the central cortex, the frontal lobe is also key here. That is why we recommend wearing headphones to achieve optimal results, the eyes must also be closed."
DOWNLOAD this MP3 track for free here: http://www.last.fm/music/Woven+Orbit
(Instructions: On the page select the 'UP Meditation Album' located near the middle of the page you wish to download - there are 2 options; the 15 minute or the 1 hour version [approx] and then click the small 'free download' option next to the play button.
Monday, September 9, 2013
Ambient Soundscapes for Deep Sleep video
Fascinating ambient sounds for relaxation and sleep. Although these electronic sounds are not for everyone, I found it helpful to generate a sense of tranquility and quieten the mind.
Binaural Beat Ambient Soundscapes ~ Sound Sleep Session
Download this Binaural Beat Session Free at http://free-binaural-beats.com/ambien...
For More Great Brainwave Entrainment Products visit:
http://unbelievablestore.com
Use this Binaural Beat Session to help induce safe and natural deep sleep.
Information About This Session:
The base frequency for this session is 197Hz.
Associated with heart (Effects=love,warmth) (higher octave of 6.15); Associated with hara (3cm or 1.5 inch below navel, balance of pelvis)
Binaural Frequencies:
(15 Min) 4.9 Hz - Introspection; Induce relaxation, meditation, & deeper sleep
(15 Min) 2.5 Hz - pain relief, relaxation; production of endogenous opiates. Use for sedative effect [ESP];- reported use on bleeding, bruises, insomnia, and sinusitis.
(30 Min) 3.4 Hz - Sound Sleep
For more great information about frequencies visit:
http://www.lunarsight.com/freq.htm
Binaural Beat Ambient Soundscapes ~ Sound Sleep Session
Download this Binaural Beat Session Free at http://free-binaural-beats.com/ambien...
For More Great Brainwave Entrainment Products visit:
http://unbelievablestore.com
Use this Binaural Beat Session to help induce safe and natural deep sleep.
Information About This Session:
The base frequency for this session is 197Hz.
Associated with heart (Effects=love,warmth) (higher octave of 6.15); Associated with hara (3cm or 1.5 inch below navel, balance of pelvis)
Binaural Frequencies:
(15 Min) 4.9 Hz - Introspection; Induce relaxation, meditation, & deeper sleep
(15 Min) 2.5 Hz - pain relief, relaxation; production of endogenous opiates. Use for sedative effect [ESP];- reported use on bleeding, bruises, insomnia, and sinusitis.
(30 Min) 3.4 Hz - Sound Sleep
For more great information about frequencies visit:
http://www.lunarsight.com/freq.htm
Monday, August 12, 2013
30 minute Meditation - Asking for Nothing and Receiving Everything
Excellent meditation - relaxing and uplifting.
"To find out more about making personal growth easier go to: http://www.thereachapproach.co.uk or acquire our life changing app Happy Hints at: https://itunes.apple.com/gb/app/happy.... This is a truly unique voyage into achieving everything you want without making a single request for yourself. It's amazing to note that when we practise altruism all our own needs are automatically met! Take this 30 minute voyage of giving and watch how, without asking, your kindnesses are repaid. It is truly a wonder of the universe...."
"To find out more about making personal growth easier go to: http://www.thereachapproach.co.uk or acquire our life changing app Happy Hints at: https://itunes.apple.com/gb/app/happy.... This is a truly unique voyage into achieving everything you want without making a single request for yourself. It's amazing to note that when we practise altruism all our own needs are automatically met! Take this 30 minute voyage of giving and watch how, without asking, your kindnesses are repaid. It is truly a wonder of the universe...."
Guided Meditation with Eckhart Tolle
A guided meditation on the nature of awareness (aliveness) with Eckhart Tolle.
"Most people confuse the Now with what happens in the Now, but that's not what it is. The Now is deeper than what happens in it. It is the space in which it happens. So do not confuse the content of this moment with the Now. The Now is deeper than any content in it."
"When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don't absorb all your attention anymore, don't draw you in totally. Gaps arise in between thoughts - spaciousness, stillness. You begin to realize how much vaster and deeper you are than your thoughts."
"Thoughts, emotions, sense perceptions, and whatever you experience make up the content of your life. "My Life" is what you derive your sense of self from, and "my life" is content, or so you believe."
"Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who they are. You say: "He lost his life" or "my life," as if life were something that you can possess or lose. The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
Can you sense deep within that you already know that? Can you sense that you already are That?"
"The next step in human evolution is to transcend thought. This is now our urgent task. It doesn't mean not to think anymore, but to simply not be completely identified with thought, possessed by thought"
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness."
~ Quotes by Eckhart Tolle
(Thank you to Diamond_Mind for posting this guided meditation and quote)
"Most people confuse the Now with what happens in the Now, but that's not what it is. The Now is deeper than what happens in it. It is the space in which it happens. So do not confuse the content of this moment with the Now. The Now is deeper than any content in it."
"When you step into the Now, you step out of the content of your mind. The incessant stream of thinking slows down. Thoughts don't absorb all your attention anymore, don't draw you in totally. Gaps arise in between thoughts - spaciousness, stillness. You begin to realize how much vaster and deeper you are than your thoughts."
"Thoughts, emotions, sense perceptions, and whatever you experience make up the content of your life. "My Life" is what you derive your sense of self from, and "my life" is content, or so you believe."
"Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who they are. You say: "He lost his life" or "my life," as if life were something that you can possess or lose. The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy.
Can you sense deep within that you already know that? Can you sense that you already are That?"
"The next step in human evolution is to transcend thought. This is now our urgent task. It doesn't mean not to think anymore, but to simply not be completely identified with thought, possessed by thought"
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness."
~ Quotes by Eckhart Tolle
(Thank you to Diamond_Mind for posting this guided meditation and quote)
Wednesday, July 24, 2013
Exquisite Middle Eastern Music for relaxation
or perhaps belly-dancing? "In the Shadow of Life" by the band Niyaz (2005)Available on itunes.
Saturday, July 20, 2013
Sleep Guided Meditation - Away in the Clouds (video)
Sleep Meditation with sleep music is a serene, beautiful, calming and relaxing meditation with 8 mins of gentle guidance and 1 hour of tranquil music to send you off into a peaceful, deep sleep.
Meditation by Healing4Happiness
Meditation by Healing4Happiness
Guide Meditation - Healing Journey (video)
Guided meditation by Lilian Eden (1 Hour and 9 minutes duration) - Lilian Eden created this latest guided meditation for individuals suffering from intense life experiences- on a Spiritual, Psychical or Physical- who are dis-eased. Lilian's years of energy healing experiences with others, in hospitals and home care situations, has ignited her passion toward helping people through such time of change. One of the ways of contributing toward helping many more people has been through guided meditations. Lilian works toward creating a guided mediation rich with techniques from her experiences with an inner vision toward those who are traveling upon a difficult road- spiritually,physically and mentally/psychically. After countless hours and experimental sessions, this guided mediation was born. Initially, "Healing Journey: Beyond Today" was made available to a select few people who needed support and emotional guidance. Within a short time, Lilian and her staff found these individuals gained a news mastery over their lives. It was nothing short of inspirational.
Now this guided meditation has been used as a support system by people from around the world. If you or anyone you know is suffering from pain- psychologically, physically and spiritually, this guided mediation is made for you.
ABOUT LILIAN EDEN:
Please visit www.lilianeden.com
Books and Cd's available on www.amazon.com
or www.lilianeden.com
Now this guided meditation has been used as a support system by people from around the world. If you or anyone you know is suffering from pain- psychologically, physically and spiritually, this guided mediation is made for you.
ABOUT LILIAN EDEN:
Please visit www.lilianeden.com
Books and Cd's available on www.amazon.com
or www.lilianeden.com
Saturday, June 8, 2013
Gemini Forecasts for 2013 and 2014
GEMINI May 21 – June 20
Symbol: The Twins
Element: Air
Sign: Masculine
Ruling Planet: Mercury
Quality: Mutable
Ruling House: Third
Opposite Sign: Sagittarius
Birthstones: Agate, Pearl (although not a stone or gem, the pearl is still considered a birthstone in this case)
Most compatible with Libra, Aquarius, Gemini, Pisces
Group: Emotional
Energy Sign: Yang
Polarity: Positive
Favorable Colours: Green, Light Blue, Silvery White
Chinese Counterpart: Horse
Special Qualities: Communicator, Intelligent, Romantic, Dreamer, Multi-tasker, Friendly, Humorous, Curiosity, ability to share ideas, adaptable, affectionate, over-sensitive, practical, kind.
Favourable Professions: Public Relations, Human Resource, Journalism, Writer, Teacher,
Energy: Yang
Sensitive Areas: Blood, Nervous system, Shoulders, Lungs
Traits: Expressive eyes, quick, bright, often small-boned, refined features.
Likes: Music; magazines; books; music; writing; anything connected with communication, or innovative or educational ideas; chats with nearly anyone; short trips around town.
Dislikes: Repetition and routine, being confined, told what to do.
Favourable Surroundings: Libraries, gatherings, bookstores, museums. art galleries, places of learning.
Gemini Personality: Versatility is a great keyword for this dual sign. Expressive and quick-witted, the Gemini presents two distinctive sides to his or her personality, and you can never be sure with which one you're going to come face-to-face. On one hand, the Gemini can be outgoing, flirtatious, communicative, and ready for fun, fun, fun. Yet when the other twin is present, you can find this air sign contemplative, serious, restless, and even indecisive. Both twins are able to adapt to life's circumstances well, making them wonderful people to know. Things are never boring when a Gemini is on the scene.
Gemini Forecasts 2013
2014 has the potential to be an excellent year for Geminis as the positive influence of Jupiter attracts growing good fortune and opportunities from June 11th onwards. Make the most of this opportune cycle as this planet of good luck returns only once every twelve years.
The first part of 2013 will require the tidying up of lose ends, helping to create the necessary circumstances and state of mind to make the most of the advantageous changes due to happen in the later half of the year.
Although Jupiter will bring about beneficial shifts, it will take up to a year before the real advantages are felt, enhancing your career and love path, and also accelerating personal growth and understanding. This positive influence can also lead to business success and greater public standing, and for some, even fame. Choices that do not provide the outcome hoped for during this period, will provide important lessons, imparting beneficial insights, and leading to a change in path which brings eventual achievement. This year demands effort but the rewards are worth it.
June and October will bring favourable outcomes for those sorting out legal issues, sales, or important documents.
Gemini’s looking for love will find 2013 a good year for attracting attention and affection. Though 2014 is likely to be the big year for love, with shifts bringing opportunities for intense connections, to even those Gemini’s who have happily chosen singledom.
The busy Gemini will feel the need to reduce their work commitments around August, September, even if it is only for a short while, in order to de-compress, regenerate, and make some time for higher priorities.
Business dealings are favoured for Gemini’s in 2013, particularly from mid-year, with optimistic Jupiter bringing a lightness and confidence to important interactions. However, between late August and early September, it is not a time for risk-taking. Careful planning and prudent decision-making may be required to ensure that all bases are covered, helping to create a better outcome. November proves to be an excellent month for business and career, with more than one choice to improve your circumstances. If you wish to enhance your career or business image, or present an important new product or service, this month is also favoured.
For Gemini writers, 2013 is a year full of promise, so get your work out there and get noticed!
Likely increases in income will be a welcome change for Gemini’s in 2013, with some finding extra money arriving as raise in salary or new job, while others will benefit from a sideline venture. After June, long term investments are likely to provide extra funds; but avoid risky new financial ventures as they will set your finances back rather than improve your situation.
Improvement in family relationships are highlighted this year, with Gemini’s having experienced family tensions, finding new ways to solve prior misunderstandings or feelings of emotional distance. Family reunions and celebrations will bring a growing closeness.
For single Gemini’s, the chance to experience a sudden mutual attraction that could evolve into real love is likely in 2013; but for other single Gemini’s, 2014 will be the year when an intense instant connection, blossoms into romance and a potentially permanent bond. Gemini’s are extremely independent and individual in nature, but whether you choose to make your relationship a lasting one or not, remember the key to happiness in love is to maintain your distinctive approach to life. Stay true to yourself, because that is the person, your partner fell in love with.
Gemini Forecast 2014
Gemini’s love to keep busy, well, productive, and 2014 will prove to be a very productive year, however, a special love relationship, or an intense new mutual attraction, may provide an attractive and unexpected distraction from important goals. In other ways, this year proves to more stable than recent years, with most plans coming together as hoped, and without the unwanted twists and turns, even shocks, that made previous years sometimes challenging to manoeuvre. This year marks an important new phase in your life, Gemini, but you will have to work hard to reap the major rewards.
With Jupiter influencing your financial sector, growing prosperity is likely, with extra money coming your way in the first half of the year, due to work efforts rather than luck. You will be feeling more self-assured and your social life will improve as a result. The urge to channel your energy into charitable, community, and spiritual groups or endeavours will be strong in the section half of 2014. 6th May, 18th June, and particularly 24th July 2014, are likely to be your most favourable days for attracting or organizing better financial outcomes. Promotions or positive job changes are likely in the first half of the year, though March is not particularly favoured. Gemini’s will develop the knack of delegation this year, which will free up some time to concentrate on more significant matters and details.
The multi-faceted and dextrous Gemini will find themselves to be more focussed this year, concentrating on the most crucial task at hand, rather than flitting between three or more projects or ideas at once. Career and ambitions will benefit from this new ability to focus, and so will the Gemini’s love-life, with singles finding themselves ready to concentrate on one suitable relationship.
Those who may not have appreciated your talents, will change their mind in 2014, finally acknowledging your gifts and abilities; a change which will either help career prospects and put you in a better position to realize your dreams. Thanks to Pluto, Gemini’s will experience an opening up on a spiritual and intuitive level, with greater insights and growing awareness.
In March, try to avoid letting trust issues, adversely affect a blossoming connection.
A friend may need advice or support sometime between April and May, but your keen intellect and kind heart will be more than enough to help them through this phase.
A work colleague or business associate, may prove either difficult or confusing in May. It may simply be a communication issue, but if not, don’t act or speak rashly. Wait until all the information is provided to possibly diffuse tensions without incident.
Gemini’s who have been feeling restricted by circumstances or a difficult relationship, will find a satisfactory solution by mid-year; the positive shift brought about by a change in strategy and mindset rather than confrontation.
From July onwards, expect an increase in communications, networking, and social activities, particularly when linked to community groups, organizations, or education.
For some, these connections will provide a new friendship that may turn into love. Though 2014 is overall a good year for short distance, or duration, trips, September is also favourable for long trips, particularly if everything has been planned carefully in advance.
October is an exciting month with plenty of action and decision-making required, but with good results.
December may see delays on projects and applications.
Gemini’s are known to be talented teachers and instructors, and this year, you will be required to train or pass on information to others. The results are likely to be impressive.
2014 is a great year for consolidation of past efforts, but also to forge ahead, making your business more prosperous, or your career path more fulfilling. Love is also favoured in 2014, with the opportunity to meet a fascinating person from a different field, and despite your differences, you will be well-matched with similar values and ethics for a lasting satisfying bond. A fulfilling year of growing confidence, helped along by a series of significant accomplishments.
Symbol: The Twins
Element: Air
Sign: Masculine
Ruling Planet: Mercury
Quality: Mutable
Ruling House: Third
Opposite Sign: Sagittarius
Birthstones: Agate, Pearl (although not a stone or gem, the pearl is still considered a birthstone in this case)
Most compatible with Libra, Aquarius, Gemini, Pisces
Group: Emotional
Energy Sign: Yang
Polarity: Positive
Favorable Colours: Green, Light Blue, Silvery White
Chinese Counterpart: Horse
Special Qualities: Communicator, Intelligent, Romantic, Dreamer, Multi-tasker, Friendly, Humorous, Curiosity, ability to share ideas, adaptable, affectionate, over-sensitive, practical, kind.
Favourable Professions: Public Relations, Human Resource, Journalism, Writer, Teacher,
Energy: Yang
Sensitive Areas: Blood, Nervous system, Shoulders, Lungs
Traits: Expressive eyes, quick, bright, often small-boned, refined features.
Likes: Music; magazines; books; music; writing; anything connected with communication, or innovative or educational ideas; chats with nearly anyone; short trips around town.
Dislikes: Repetition and routine, being confined, told what to do.
Favourable Surroundings: Libraries, gatherings, bookstores, museums. art galleries, places of learning.
Gemini Personality: Versatility is a great keyword for this dual sign. Expressive and quick-witted, the Gemini presents two distinctive sides to his or her personality, and you can never be sure with which one you're going to come face-to-face. On one hand, the Gemini can be outgoing, flirtatious, communicative, and ready for fun, fun, fun. Yet when the other twin is present, you can find this air sign contemplative, serious, restless, and even indecisive. Both twins are able to adapt to life's circumstances well, making them wonderful people to know. Things are never boring when a Gemini is on the scene.
Gemini Forecasts 2013
2014 has the potential to be an excellent year for Geminis as the positive influence of Jupiter attracts growing good fortune and opportunities from June 11th onwards. Make the most of this opportune cycle as this planet of good luck returns only once every twelve years.
The first part of 2013 will require the tidying up of lose ends, helping to create the necessary circumstances and state of mind to make the most of the advantageous changes due to happen in the later half of the year.
Although Jupiter will bring about beneficial shifts, it will take up to a year before the real advantages are felt, enhancing your career and love path, and also accelerating personal growth and understanding. This positive influence can also lead to business success and greater public standing, and for some, even fame. Choices that do not provide the outcome hoped for during this period, will provide important lessons, imparting beneficial insights, and leading to a change in path which brings eventual achievement. This year demands effort but the rewards are worth it.
June and October will bring favourable outcomes for those sorting out legal issues, sales, or important documents.
Gemini’s looking for love will find 2013 a good year for attracting attention and affection. Though 2014 is likely to be the big year for love, with shifts bringing opportunities for intense connections, to even those Gemini’s who have happily chosen singledom.
The busy Gemini will feel the need to reduce their work commitments around August, September, even if it is only for a short while, in order to de-compress, regenerate, and make some time for higher priorities.
Business dealings are favoured for Gemini’s in 2013, particularly from mid-year, with optimistic Jupiter bringing a lightness and confidence to important interactions. However, between late August and early September, it is not a time for risk-taking. Careful planning and prudent decision-making may be required to ensure that all bases are covered, helping to create a better outcome. November proves to be an excellent month for business and career, with more than one choice to improve your circumstances. If you wish to enhance your career or business image, or present an important new product or service, this month is also favoured.
For Gemini writers, 2013 is a year full of promise, so get your work out there and get noticed!
Likely increases in income will be a welcome change for Gemini’s in 2013, with some finding extra money arriving as raise in salary or new job, while others will benefit from a sideline venture. After June, long term investments are likely to provide extra funds; but avoid risky new financial ventures as they will set your finances back rather than improve your situation.
Improvement in family relationships are highlighted this year, with Gemini’s having experienced family tensions, finding new ways to solve prior misunderstandings or feelings of emotional distance. Family reunions and celebrations will bring a growing closeness.
For single Gemini’s, the chance to experience a sudden mutual attraction that could evolve into real love is likely in 2013; but for other single Gemini’s, 2014 will be the year when an intense instant connection, blossoms into romance and a potentially permanent bond. Gemini’s are extremely independent and individual in nature, but whether you choose to make your relationship a lasting one or not, remember the key to happiness in love is to maintain your distinctive approach to life. Stay true to yourself, because that is the person, your partner fell in love with.
Gemini Forecast 2014
Gemini’s love to keep busy, well, productive, and 2014 will prove to be a very productive year, however, a special love relationship, or an intense new mutual attraction, may provide an attractive and unexpected distraction from important goals. In other ways, this year proves to more stable than recent years, with most plans coming together as hoped, and without the unwanted twists and turns, even shocks, that made previous years sometimes challenging to manoeuvre. This year marks an important new phase in your life, Gemini, but you will have to work hard to reap the major rewards.
With Jupiter influencing your financial sector, growing prosperity is likely, with extra money coming your way in the first half of the year, due to work efforts rather than luck. You will be feeling more self-assured and your social life will improve as a result. The urge to channel your energy into charitable, community, and spiritual groups or endeavours will be strong in the section half of 2014. 6th May, 18th June, and particularly 24th July 2014, are likely to be your most favourable days for attracting or organizing better financial outcomes. Promotions or positive job changes are likely in the first half of the year, though March is not particularly favoured. Gemini’s will develop the knack of delegation this year, which will free up some time to concentrate on more significant matters and details.
The multi-faceted and dextrous Gemini will find themselves to be more focussed this year, concentrating on the most crucial task at hand, rather than flitting between three or more projects or ideas at once. Career and ambitions will benefit from this new ability to focus, and so will the Gemini’s love-life, with singles finding themselves ready to concentrate on one suitable relationship.
Those who may not have appreciated your talents, will change their mind in 2014, finally acknowledging your gifts and abilities; a change which will either help career prospects and put you in a better position to realize your dreams. Thanks to Pluto, Gemini’s will experience an opening up on a spiritual and intuitive level, with greater insights and growing awareness.
In March, try to avoid letting trust issues, adversely affect a blossoming connection.
A friend may need advice or support sometime between April and May, but your keen intellect and kind heart will be more than enough to help them through this phase.
A work colleague or business associate, may prove either difficult or confusing in May. It may simply be a communication issue, but if not, don’t act or speak rashly. Wait until all the information is provided to possibly diffuse tensions without incident.
Gemini’s who have been feeling restricted by circumstances or a difficult relationship, will find a satisfactory solution by mid-year; the positive shift brought about by a change in strategy and mindset rather than confrontation.
From July onwards, expect an increase in communications, networking, and social activities, particularly when linked to community groups, organizations, or education.
For some, these connections will provide a new friendship that may turn into love. Though 2014 is overall a good year for short distance, or duration, trips, September is also favourable for long trips, particularly if everything has been planned carefully in advance.
October is an exciting month with plenty of action and decision-making required, but with good results.
December may see delays on projects and applications.
Gemini’s are known to be talented teachers and instructors, and this year, you will be required to train or pass on information to others. The results are likely to be impressive.
2014 is a great year for consolidation of past efforts, but also to forge ahead, making your business more prosperous, or your career path more fulfilling. Love is also favoured in 2014, with the opportunity to meet a fascinating person from a different field, and despite your differences, you will be well-matched with similar values and ethics for a lasting satisfying bond. A fulfilling year of growing confidence, helped along by a series of significant accomplishments.
Friday, May 24, 2013
Guided Meditation - Chakra Balancing and Healing(video)
A complete chakra balancing & healing session. Working from the base chakra up to the crown chakra using unique sounds and colors. You are left feeling totally refreshed and energized! Meditation supplied by http://www.chakra-balance.com/chakra . Get the extended version of this featured meditation video and 29 free chakra balancing and healing mp3 audios from www.chakra-balance.com .
"Tapping to Relieve Pain" video
In this video, Gabrielle Bernstein shares an EFT exercise on Tapping to Release Pain.
For more on tapping check out the Tapping Solution: http://amzn.to/ZY8ZlS
For more on tapping check out the Tapping Solution: http://amzn.to/ZY8ZlS
Sunday, May 5, 2013
Taurus Forecasts 2013
A detailed forecast for Taureans for 2013. Find out what's in store!
TAURUS Apr 20 - May 20
Symbol: The Bull
Element: Earth
Group: Emotional
Energy: Yin
Polarity: Negative
Favourable Colours: Pink, Yellow, Blue, Ochre
Chinese Counterpart: Snake
Ruling Planet: Venus
Quality: Fixed
Ruling House: 2nd
Opposite Sign: Scorpio
Associated Gems: Emerald, Agate
Sensitive Areas: Throat, Neck
Favourable Professions: Accountant, Actor, Performer, Banker, Engineer, Musician
Qualities: Dependable, Patient, Caring, Musical, Practical, Usually a strong body and high resistance to ill health or when sick – often recover quickly, Stubborn, Talented Cooks, Romantic
Life Lessons: Developing the ability to say what you are feeling and thinking, and flexibility
Likes: Gardening, cooking, working with hands, music, romance, a secluded home close to nature. Enjoying good food is also important. Surrounded and immersed in beauty and comfort
Dislikes: Sudden changes, complications, instability, synthetic fabrics.
Favourable Surroundings: A comfortable, beautiful home living close to nature.
TAURUS PERSONALITY:
Resilient, dependable, strong, and stubborn, Taurus people are hard working and have a determination that eventually gets them to their goal. Taureans love the finer things in life, and appreciate beauty and harmony. Sensual, tactile and romantic, Taureans are often gifted lovers, and lovers of all things beautiful. Sentimental and reliable, they typically make wonderful partners, despite the fact that male Taureans often find it hard to verbally communicate the depth of their feelings to loved ones. Taurean males prefer to let their actions speak for themselves, but Taurean Ms and Mrs have no problem speaking their affection as well as showing it. Taureans are the most dynamic of all Earth signs, and often exude a charisma that makes many under the sign of Taurus suitable for the performing arts. Though many Taureans exhibit a conservative streak, all have an underlying creative side and often show a flair for making, fixing, or decorating.
2013 FORECAST OVERVIEW
2013 promises to be a bit of an exciting rollercoaster ride for Taureans this year, with its share of ups and downs, but plenty of exciting challenges and successes to keep you interested. Creativity and innovation are the key for Taureans this year, with a growing desire to tap into the imaginative and inspirational side of life.
With the creative urge being heightened during 2013, Taureans can expect that fabulous ideas will come thick and fast. Contentment and comfort will also be high on the agenda with the potential to create changes in life that will allow these wonderful states to become part of your everyday experience.
Career and business are favoured, with important changes for the better on offering, but these changes will also mean that you may find yourself busier than ever. Exciting, but distracting events, or new social connections, may interfere with your concentration, and delay the achievement of significant goals, unless you remind yourself what your priorities are, and avoid being drawn into time-wasting, or time-draining, activities. However, take time out to relax so you may sustain the effort needed to fulfil your important objectives. Prioritizing your steps to accomplishing your dreams in the first half of 2013 will be a vital aid to success later in the year.
Following your passion will be important to you this year, but passion aligned to realizing your most important goals. Just don’t let negative comments by envious or difficult people slow down your pace in your stride towards what has long been your dream to accomplish.
Simplifying your life this year, will bring a sense of comfort and ease that previous avenues to satisfaction has never brought, possibly down-sizing your living space, throwing out all the clutter in your house, or perhaps ridding yourself of the unnecessary thoughts that have cluttered your mind.
Feeling the urge for freedom this year, will motivate many Taurus people to take that longed-awaited journey, to immerse themselves in experiences which is likely to lead to personal revelations, or major lifestyle changes. You may find yourself reviewing your schedule of the daily grind, altering patterns in your life to create a fresh vision of how you wish your life to unfold. Taureans will find themselves seeing themselves and their lives with new eyes, ready to change what hasn’t been working for them for a long time.
Although your inner spirit will be calling you to throw off the shackles of the past, one person in your life may be concerned about your willingness to rethink life and make a fresh start. Negotiation and compromise may be the way to put their mind at ease and help them to alter their lives for the better, along with your own.
Taureans are known for getting things done, the only difference is that this year, you will get more done than previous years. Nothing is likely to stop Taureans this year, except themselves, if they let worried, negative thoughts defeat them before they have really started. Striking a harmonious balance between work and relaxation will be at the forefront of Taurus thinking this year, and with this aim in mind, Taureans will reorganize themselves to make sure this balance is achieved by no later than September.
Social life looks like it will be providing plenty of fun and interaction for the lively Taurus, and a couple of valuable new friendships will prove to be lasting precious additions to the Taurean’s life. Meeting people through business and local organizations will reinvigorate the Taurean’s social circle, and prove a wonderful chance to relax and forget about everything that needs to get done, at least for a while.
Starting the year with great enthusiasm and a clear idea of what you would like to achieve, will create the foundation for a promising year, and between June and August, many of the ideas you had in mind, will start to be realized. A difficult work relationship will change for the better, perhaps through improved communication or you both are ready to let by-gones be by-gones.
Developing faith in your own ability will put you in a good place to forge ahead with career or business goals, while other Taureans will be putting this growing confidence towards realizing dreams related to passionate pastimes and creative skills. Although not a trait normally associated with Taurus, beware of impatience showing itself in May, although by June, these feelings have subsided, whether or not the delays have disappeared.
You will not have to be an expert in your field to achieve great things this year. With passion and heart, your potential and latent talent will be obvious and teamed with your enthusiasm and willingness to learn more and contribute your utmost, your chance to improve your work situation will vastly improve this year, and even your financial situation will benefit.
Taureans will find themselves working harder than usual this year, but reaping rewards for the efforts poured into projects. You will reach a level of expertise in one area this year, which will propel you forward towards future success and a sense of satisfaction that will inspire to push yourself even further. Just don’t doubt yourself or your ability, and your pathway to achievement will be clear.
Your ability to communicate your thoughts and feelings will be better than usual this year, which will be a blessing for Taurean males, their partners, or potential partners.
Setting realistic objectives is not usually difficult for Taureans, and this ability to prioritize and tap into common sense, will provide you with an advantage over others striving for similar goals in career or business. 2013 is going to be an extremely constructive and productive year for most Taureans. There is a lot to get done this year, but with your Taurean determination and excellent work ethic, your chance to make great things happen is almost a certainty.
Taureans make excellent leaders and managers but sometime feel uncomfortable taking on roles in which they have to put themselves above others; however this year, they will be ready to take on the mantle of leadership and not allow themselves to be held back by any thoughts that prevent them from shining and showing what they are capable of contributing and achieving.
Since your work life may be quite demanding this year, ensure that you create a timetable to allow for enough quality time with your partner and family to maintain nurtured, strong, and happy relationships.
2013 LOVE AND RELATIONSHIPS
This is the year for love, single Taureans are likely to cross paths with that wonderful person who could be your special one and only! 2013 will prove to be a year of surprises in the love-life area for all Taurus people, with partnered Taureans using a fresh approach to improve existing relationships, and single Taureans ready to try new activities to meet new, interesting people, extending their social circle and networking for friendship and love. The walls that usually surround the Taureans emotional centre will come down and the courage to be open and vulnerable will give Ms, Mrs and Mr Taurus a greater sense of closeness to those already in their lives, and creating opportunities to accept promising new people into their world. One of Taurus’ major strengths is their patience, and in the case of love and friendships, their patience in awaiting the arrival of that loving lasting relationship will pay off, some time from July onwards.
Taureans aiming to start a family will be blessed with hoped-for news, and launch themselves into the preparation for the baby with gusto.
Taureans in long term, challenging relationships, will find their difficulties seeming more surmountable. A mediator or counsellor may be enlisted to help soothe previous hurts and form a game plan to build bridges and create a happier future together. Luckily Taureans are in the right mindset this year to try new ways to solve old problems.
A small issue may be caused crossed lines of communication, taking a while to resolve, but once both parties accept that it was really just a misunderstanding and no one intended to upset the other, everything will be fine. A lesson in tolerance and forgiveness will be learnt by both parties, eventually.
Any disharmony within the family unit will improve by December, but it may be necessary not to go over old ground when things have been sorted, to prevent the “opening up of old wounds”.
The positive influences ofVenus, Uranus, and Jupiter will bring about many harmonious events and interactions this year, and by the second half of 2013, love will enter the lives of those who have been hoping for the special person to whom they can spend their lives.
You will be feeling sentimental this year and enjoying a greater sense of closeness with loved ones, and with an improved ability to tap into your inner stillness, you are likely to feel more reflective and contented than the last few years.
2013 CAREER, BUSINESS, AND FINANCES
Although it might be a slow start, by the second half of 2013, Jupiter’s influence is likely to see you enjoying a period of increased success, and taking on tasks that challenge but inspire you to push further ahead in your career or business. Taureans whose fields of endeavour involve art, writing, music, or other forms of creative expression, are likely to attract attention from those in influential positions this year, with accolades for a job well done, highly likely.
Your innovative and creative drives will see you coming up with ideas and strategies that will help to bring in greater income over the next few years. If you wish to get noticed at work, this year provides the drive and possibilities to make a real mark in the workplace. From June onwards, your efforts to excel and be noticed will begin to pay off in the best possible way. However you may need to join forces with others to achieve some of the more demanding goals and get the results you are hoping for. By the end of the year, any contracts or legal obstacles, and any situations that may have caused you difficulties will be dealt with to your satisfaction.
Taureans considering a business partnership will be seeking the advice of a third party to ensure everything is completely ironclad and the risks minimized, before going ahead with possible business deals or mergence.
Your intuition will be useful in the work environment this year, giving you the heads up who not to tell what, to avoid being an object of office gossip and back-biting. Taureans are known for their honesty and straightforwardness, however, sometimes silence is definitely golden. Likelihood of promotion is high this year, particularly mid-year and September, giving you more than one chance to get ahead in 2013.
Try not to make waves in the work environment in August because the outcome is not likely to be in your favour. Best strategy during the month is to remain focussed on the work at hand, and do not let others issues press your buttons.
Since your work life will be more hectic than usual in 2013, ensure that you take some time out daily to de-stress, perhaps go for a walk or visit the gym, or play with your children and pets. Even regular sporting activities could be just what Taureans need to let go of the pressures of work or business.
This year promises to be a favourable one for Taurus and their finances. Though typically careful with their money, Taureans will have a little more to play with this year, though still within sensible perimeters. Despite the positive influences impacting on Taurean finances, taking on a large, risky investment will not have a favourable outcome, so the usual Taurean prudent approach would be best in this circumstance. Business investments are not favoured in the first half of 2013, but in the second half of 2013, changes to business structure or business strategies are likely to provide a fortunate new path to increasing funding or income. Between June and September, profit or income is likely to improve, partially due to enhance monetary management, and exploring new ways of earning money.
2013 TRAVEL
Taureans will be longing to spend time near water, or travelling over it, which is an interesting turn of events for this Earth sign. Short trips are likely in the first half of 2013, but the second half of the year favours a longer journey, though some Taureans may feel that it is necessary to postpone their journey to early 2014 due to financial considerations.
2013 VITALITY
Typically Taureans possess a strong physical constitution, seldom getting ill; but for Taureans who succumb to illness, they have a determination that means they can keep on going despite lethargy or discomfort. Taureans are a hardy breed! Health and vitality is likely to be typical for Taureans during 2013, with little likelihood of serious conditions, however, problems caused by over-work or stress could cause issues that lead to fatigue or health conditions if Taureans do not take the time out daily to decompress and enjoy a little play and relaxation. Sleep and digestion may also be affected if the determined Taurus doesn’t take some time off regularly to restore their inner balance and peaceful thinking.
2013 Forecast Summary:
A year of full of surprises, challenges and changes that will provide what is invaluable for your professional success and emotional joy. If you are seeking love, this year gives you the opportunity to enjoy the beginnings of a fulfilling relationship, and financial improvement by the third quarter of year, provides you with the increasing funds. Taureans will find 2013, a year of exploring a variety of possible paths, some of which you had never considered prior, making for an interesting year, filled with opportunities, life lessons, and achievement. Time to excel!
TAURUS Apr 20 - May 20
Symbol: The Bull
Element: Earth
Group: Emotional
Energy: Yin
Polarity: Negative
Favourable Colours: Pink, Yellow, Blue, Ochre
Chinese Counterpart: Snake
Ruling Planet: Venus
Quality: Fixed
Ruling House: 2nd
Opposite Sign: Scorpio
Associated Gems: Emerald, Agate
Sensitive Areas: Throat, Neck
Favourable Professions: Accountant, Actor, Performer, Banker, Engineer, Musician
Qualities: Dependable, Patient, Caring, Musical, Practical, Usually a strong body and high resistance to ill health or when sick – often recover quickly, Stubborn, Talented Cooks, Romantic
Life Lessons: Developing the ability to say what you are feeling and thinking, and flexibility
Likes: Gardening, cooking, working with hands, music, romance, a secluded home close to nature. Enjoying good food is also important. Surrounded and immersed in beauty and comfort
Dislikes: Sudden changes, complications, instability, synthetic fabrics.
Favourable Surroundings: A comfortable, beautiful home living close to nature.
TAURUS PERSONALITY:
Resilient, dependable, strong, and stubborn, Taurus people are hard working and have a determination that eventually gets them to their goal. Taureans love the finer things in life, and appreciate beauty and harmony. Sensual, tactile and romantic, Taureans are often gifted lovers, and lovers of all things beautiful. Sentimental and reliable, they typically make wonderful partners, despite the fact that male Taureans often find it hard to verbally communicate the depth of their feelings to loved ones. Taurean males prefer to let their actions speak for themselves, but Taurean Ms and Mrs have no problem speaking their affection as well as showing it. Taureans are the most dynamic of all Earth signs, and often exude a charisma that makes many under the sign of Taurus suitable for the performing arts. Though many Taureans exhibit a conservative streak, all have an underlying creative side and often show a flair for making, fixing, or decorating.
2013 FORECAST OVERVIEW
2013 promises to be a bit of an exciting rollercoaster ride for Taureans this year, with its share of ups and downs, but plenty of exciting challenges and successes to keep you interested. Creativity and innovation are the key for Taureans this year, with a growing desire to tap into the imaginative and inspirational side of life.
With the creative urge being heightened during 2013, Taureans can expect that fabulous ideas will come thick and fast. Contentment and comfort will also be high on the agenda with the potential to create changes in life that will allow these wonderful states to become part of your everyday experience.
Career and business are favoured, with important changes for the better on offering, but these changes will also mean that you may find yourself busier than ever. Exciting, but distracting events, or new social connections, may interfere with your concentration, and delay the achievement of significant goals, unless you remind yourself what your priorities are, and avoid being drawn into time-wasting, or time-draining, activities. However, take time out to relax so you may sustain the effort needed to fulfil your important objectives. Prioritizing your steps to accomplishing your dreams in the first half of 2013 will be a vital aid to success later in the year.
Following your passion will be important to you this year, but passion aligned to realizing your most important goals. Just don’t let negative comments by envious or difficult people slow down your pace in your stride towards what has long been your dream to accomplish.
Simplifying your life this year, will bring a sense of comfort and ease that previous avenues to satisfaction has never brought, possibly down-sizing your living space, throwing out all the clutter in your house, or perhaps ridding yourself of the unnecessary thoughts that have cluttered your mind.
Feeling the urge for freedom this year, will motivate many Taurus people to take that longed-awaited journey, to immerse themselves in experiences which is likely to lead to personal revelations, or major lifestyle changes. You may find yourself reviewing your schedule of the daily grind, altering patterns in your life to create a fresh vision of how you wish your life to unfold. Taureans will find themselves seeing themselves and their lives with new eyes, ready to change what hasn’t been working for them for a long time.
Although your inner spirit will be calling you to throw off the shackles of the past, one person in your life may be concerned about your willingness to rethink life and make a fresh start. Negotiation and compromise may be the way to put their mind at ease and help them to alter their lives for the better, along with your own.
Taureans are known for getting things done, the only difference is that this year, you will get more done than previous years. Nothing is likely to stop Taureans this year, except themselves, if they let worried, negative thoughts defeat them before they have really started. Striking a harmonious balance between work and relaxation will be at the forefront of Taurus thinking this year, and with this aim in mind, Taureans will reorganize themselves to make sure this balance is achieved by no later than September.
Social life looks like it will be providing plenty of fun and interaction for the lively Taurus, and a couple of valuable new friendships will prove to be lasting precious additions to the Taurean’s life. Meeting people through business and local organizations will reinvigorate the Taurean’s social circle, and prove a wonderful chance to relax and forget about everything that needs to get done, at least for a while.
Starting the year with great enthusiasm and a clear idea of what you would like to achieve, will create the foundation for a promising year, and between June and August, many of the ideas you had in mind, will start to be realized. A difficult work relationship will change for the better, perhaps through improved communication or you both are ready to let by-gones be by-gones.
Developing faith in your own ability will put you in a good place to forge ahead with career or business goals, while other Taureans will be putting this growing confidence towards realizing dreams related to passionate pastimes and creative skills. Although not a trait normally associated with Taurus, beware of impatience showing itself in May, although by June, these feelings have subsided, whether or not the delays have disappeared.
You will not have to be an expert in your field to achieve great things this year. With passion and heart, your potential and latent talent will be obvious and teamed with your enthusiasm and willingness to learn more and contribute your utmost, your chance to improve your work situation will vastly improve this year, and even your financial situation will benefit.
Taureans will find themselves working harder than usual this year, but reaping rewards for the efforts poured into projects. You will reach a level of expertise in one area this year, which will propel you forward towards future success and a sense of satisfaction that will inspire to push yourself even further. Just don’t doubt yourself or your ability, and your pathway to achievement will be clear.
Your ability to communicate your thoughts and feelings will be better than usual this year, which will be a blessing for Taurean males, their partners, or potential partners.
Setting realistic objectives is not usually difficult for Taureans, and this ability to prioritize and tap into common sense, will provide you with an advantage over others striving for similar goals in career or business. 2013 is going to be an extremely constructive and productive year for most Taureans. There is a lot to get done this year, but with your Taurean determination and excellent work ethic, your chance to make great things happen is almost a certainty.
Taureans make excellent leaders and managers but sometime feel uncomfortable taking on roles in which they have to put themselves above others; however this year, they will be ready to take on the mantle of leadership and not allow themselves to be held back by any thoughts that prevent them from shining and showing what they are capable of contributing and achieving.
Since your work life may be quite demanding this year, ensure that you create a timetable to allow for enough quality time with your partner and family to maintain nurtured, strong, and happy relationships.
2013 LOVE AND RELATIONSHIPS
This is the year for love, single Taureans are likely to cross paths with that wonderful person who could be your special one and only! 2013 will prove to be a year of surprises in the love-life area for all Taurus people, with partnered Taureans using a fresh approach to improve existing relationships, and single Taureans ready to try new activities to meet new, interesting people, extending their social circle and networking for friendship and love. The walls that usually surround the Taureans emotional centre will come down and the courage to be open and vulnerable will give Ms, Mrs and Mr Taurus a greater sense of closeness to those already in their lives, and creating opportunities to accept promising new people into their world. One of Taurus’ major strengths is their patience, and in the case of love and friendships, their patience in awaiting the arrival of that loving lasting relationship will pay off, some time from July onwards.
Taureans aiming to start a family will be blessed with hoped-for news, and launch themselves into the preparation for the baby with gusto.
Taureans in long term, challenging relationships, will find their difficulties seeming more surmountable. A mediator or counsellor may be enlisted to help soothe previous hurts and form a game plan to build bridges and create a happier future together. Luckily Taureans are in the right mindset this year to try new ways to solve old problems.
A small issue may be caused crossed lines of communication, taking a while to resolve, but once both parties accept that it was really just a misunderstanding and no one intended to upset the other, everything will be fine. A lesson in tolerance and forgiveness will be learnt by both parties, eventually.
Any disharmony within the family unit will improve by December, but it may be necessary not to go over old ground when things have been sorted, to prevent the “opening up of old wounds”.
The positive influences ofVenus, Uranus, and Jupiter will bring about many harmonious events and interactions this year, and by the second half of 2013, love will enter the lives of those who have been hoping for the special person to whom they can spend their lives.
You will be feeling sentimental this year and enjoying a greater sense of closeness with loved ones, and with an improved ability to tap into your inner stillness, you are likely to feel more reflective and contented than the last few years.
2013 CAREER, BUSINESS, AND FINANCES
Although it might be a slow start, by the second half of 2013, Jupiter’s influence is likely to see you enjoying a period of increased success, and taking on tasks that challenge but inspire you to push further ahead in your career or business. Taureans whose fields of endeavour involve art, writing, music, or other forms of creative expression, are likely to attract attention from those in influential positions this year, with accolades for a job well done, highly likely.
Your innovative and creative drives will see you coming up with ideas and strategies that will help to bring in greater income over the next few years. If you wish to get noticed at work, this year provides the drive and possibilities to make a real mark in the workplace. From June onwards, your efforts to excel and be noticed will begin to pay off in the best possible way. However you may need to join forces with others to achieve some of the more demanding goals and get the results you are hoping for. By the end of the year, any contracts or legal obstacles, and any situations that may have caused you difficulties will be dealt with to your satisfaction.
Taureans considering a business partnership will be seeking the advice of a third party to ensure everything is completely ironclad and the risks minimized, before going ahead with possible business deals or mergence.
Your intuition will be useful in the work environment this year, giving you the heads up who not to tell what, to avoid being an object of office gossip and back-biting. Taureans are known for their honesty and straightforwardness, however, sometimes silence is definitely golden. Likelihood of promotion is high this year, particularly mid-year and September, giving you more than one chance to get ahead in 2013.
Try not to make waves in the work environment in August because the outcome is not likely to be in your favour. Best strategy during the month is to remain focussed on the work at hand, and do not let others issues press your buttons.
Since your work life will be more hectic than usual in 2013, ensure that you take some time out daily to de-stress, perhaps go for a walk or visit the gym, or play with your children and pets. Even regular sporting activities could be just what Taureans need to let go of the pressures of work or business.
This year promises to be a favourable one for Taurus and their finances. Though typically careful with their money, Taureans will have a little more to play with this year, though still within sensible perimeters. Despite the positive influences impacting on Taurean finances, taking on a large, risky investment will not have a favourable outcome, so the usual Taurean prudent approach would be best in this circumstance. Business investments are not favoured in the first half of 2013, but in the second half of 2013, changes to business structure or business strategies are likely to provide a fortunate new path to increasing funding or income. Between June and September, profit or income is likely to improve, partially due to enhance monetary management, and exploring new ways of earning money.
2013 TRAVEL
Taureans will be longing to spend time near water, or travelling over it, which is an interesting turn of events for this Earth sign. Short trips are likely in the first half of 2013, but the second half of the year favours a longer journey, though some Taureans may feel that it is necessary to postpone their journey to early 2014 due to financial considerations.
2013 VITALITY
Typically Taureans possess a strong physical constitution, seldom getting ill; but for Taureans who succumb to illness, they have a determination that means they can keep on going despite lethargy or discomfort. Taureans are a hardy breed! Health and vitality is likely to be typical for Taureans during 2013, with little likelihood of serious conditions, however, problems caused by over-work or stress could cause issues that lead to fatigue or health conditions if Taureans do not take the time out daily to decompress and enjoy a little play and relaxation. Sleep and digestion may also be affected if the determined Taurus doesn’t take some time off regularly to restore their inner balance and peaceful thinking.
2013 Forecast Summary:
A year of full of surprises, challenges and changes that will provide what is invaluable for your professional success and emotional joy. If you are seeking love, this year gives you the opportunity to enjoy the beginnings of a fulfilling relationship, and financial improvement by the third quarter of year, provides you with the increasing funds. Taureans will find 2013, a year of exploring a variety of possible paths, some of which you had never considered prior, making for an interesting year, filled with opportunities, life lessons, and achievement. Time to excel!
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