Three videos I use regularly for my spiritual practice

I use the first two clips every day in the morning and the third video as often as possible. I hope you find them as beneficial as I have found them.

The first clip - Tibetan Bells - 30 Minutes No Talking - is perfect for starting the day, clearing the energy of your living space, using healing frequencies to set the tone for a relaxed and centred day. This clip doesn't allow embedding but here is the link to this wonderful clip.

This video I use every day, first thing before seeing clients. creating a positive, healing space for myself and others. This meditation and healing clip was originally created for last year's Chinese New Year but totally suitable to be used any day, any year. Qigong Master Chunyi Lin, together with Tibetan Monks chanting, have resulted in a short, effective and healing meditation that only takes 14 minutes every day. It has a three minute intro that can be skipped after the first listen if you prefer and need to save time in the morning.

Introduction to Mindfulness featuring the teachings of Zen Master Thich Nhat Hanh is invaluable and can be enjoyed on a regular basis to nurture your sense of calm and spiritual centredness. Thich Nhat Hanh passed away three years ago, in his nineties, but while alive was probably the most enlightened person I have ever witnessed during my lifetime. He never referred to himself as a Master or guru. He was humble and wise and never self-righteous. This clip can be enjoyed while sleeping but best enjoyed while awake, relaxing and focussed.

Sarina Damen - Spiritual Counsellor, Life Coach and Personal Development Teacher - Tel: 0468391055 www.sarinaqdamen.com

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Something funny and cute to give your weekend a smile.

Kiffness is a talented musician who makes amazing, joyful songs using snippets of animals' vocalizing/talking. Many people listen to his music regularly to add some joy to their day or even help them deal with anxiety, stress and sadness. I hope this clip adds some happiness to your day.

Guided Meditation - Let Go of Anxiety

Help release and heal worries, fears and anxiety with this useful 22 minute guided meditation. For consultations and enquiries, click here for contact details. Consultations available to local, interstate and international clients. Face-to-face, telephone and online sessions and gift certificates available. Location: Stafford, Brisbane, Australia.

Do not be afraid

Do not be afraid of going slowly, be afraid only of standing still.

To answer a few people's questions, yes, I am available for consultations over this Australia Day long weekend. 🙂 A few session times are still available Sunday and Monday. Contact Details

Fascinating documentary demonstrating how religions use art.

One hour and thirteen minutes exploring art history and spirituality.

Tranquil and healing Native American Flute Music - Ghost of the Wolf

Two hours and forty-eight minutes of relaxing, beautiful flute music to soothe the body and soul. Perfect for sleep and de-stressing.

Nature is miraculous

10 years of time-lapse photography focussing on plants growing and "dancing". Nature is miraculous and you are part of that miracle. 💗

If you get tired

If you get tired, learn to rest not quit.

Painting by Banksy.

Stop Overthinking for Three Hours

Soothing music and Tibetan sounds to help still the mind and relax the body. Three hours of peace.

The tranquil sounds of a temple garden

One hour of peace. Music to help heal and relax the soul, body and mind.

One hour consultation (face-to-face, telephone or online consultation) here or the Holiday Break Offer (limited time - two one hour consultations that can be claimed within 12 months) here.

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Be a catalyst for peace

Don't let people pull you into their storm. Pull them into your peace.

Need some assistance finding your centred self, your peaceful self? Or simply looking for some guidance in your day-to-day life? Purchase a one hour consultation (face-to-face, telephone or online consultation) here or the Holiday Break Offer (limited time - two one hour consultations that can be claimed within 12 months) here.

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Help transform the world

Small acts multiplied by millions of people can transform the world.

Looking for some guidance in your day-to-day life or technques to feel less stressed? Purchase a one hour consultation (face-to-face, telephone or online consultation) here or the Holiday Break Offer (limited time - two one hour consultations that can be claimed within 12 months) here.

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Over 3 Hours Practicing No Overthinking - Tibetan Sound Frequences to Balance the Mind, Body and Spirit

Tibetan Sound Frequencies to help quieten your mind, and relax your body and spirit.

Wishing you a fabulous 2025!

What I wish for you... "My wish for you is joy in your heart and peace in your soul." 💖

Things are not always as they seem...

The deer is not crossing the road. The road is crossing the forest.