One of the best guided meditations available for sleep, relaxation and de-stressing at the end of the day

This 18 minute guided meditation will help you leave the days worries behind, and put you in a relaxed and happy mindset. Perfect for sleep and de-stressing your mind and body. The Honest Guys created with video over 10 years ago, and it is still one of the best out there. Makes a lovely change from all the AI generated meditation content out there.

Just one positive thought

“Just one small positive thought in the morning can change your whole day.”

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Being authentic and original is the pathway to genuine success

“It is better to fail in originality than to succeed in imitation.” —Herman Melville

Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.

If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, this is the video for you. I cannot recommend this clip highly enough. Put your headphones on and enjoy the peace and centredness of the "Pureland".

Meditation to Synchronise the right and left hemisphere your brain

A half hour guided meditation provided by the Monroe Institute that will not only relax your mind and body, but can enhance your ability to tap into states of lucid dreaming and astral travelling. Use with headphones while seated or laying down in a relaxed, safe space. Duration: 30 minutes

Find your rainbow

Keep walking through the storm. Your rainbow is waiting on the other side.