One day

"One day at a time. One step at a time. One breath at a time." Put one foot in front of the other, slowly but surely, and eventually, you will get there.

No matter

"No matter how good or bad your life is, wake up each morning and be thankful that you still have one."

Probably the most haunting, ethereal and spiritual piece of music ever created

"The Host of the Serphim" by Dead Can Dance, sung by the amazingly talented Lisa Gerrard, expresses the depths and heights of human emotion and spiritual expression. It has been described as the only piece of music that opens every chakra simultaneously. It is not uncommon for those listening to this track to either get goosebumps, cry, or feel their mind and spirit transcends for the duration of this song. Would love to hear whether you experience something special while listening to this song? Just add your insights and reactions to the comments below. Enjoy!

Happiness and gratitude

Happiness is not about getting what you want all the time. It's about loving what you have and being grateful for it.

Something cute and funny for this weekend's laugh

The blessings of nature

Five minutes of relaxing, meditative music to connect you to the sacredness of nature.

Peace and calmness for relaxation, meditation and healing

To relieve anxiety and feel more centred, we sometimes need to remind ourselves what peace really is, and its value in our lives, both spiritually and physically. Wishing you a peaceful, joyful day 💗 ☮

Did you know eating a banana could help cheer you up?!

Ready for a positive start to your 2024?!

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Please view this video with the sound on to enjoy the birds chirping and the Tibetan Flute Music!

Positive change

"Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something."

Counting Breath Meditation for De-Stressing and De-Cluttering the Mind

Counting Breaths is traditional Buddhist meditation which is simple to use and relaxing for the mind and body. At only 10 minutes duration, this lovely guided meditation (which predates AI generated mediation videos which have saturated the internet) is effective and soothing.

When we think too much

Philosophical exploration by Alan Watts on thinking too much. Fascinating and insightful eleven minutes.

Take a deep, relaxing breath

and enjoy the soothing sounds of the ocean. A short healing video for a quick dose of tranquility and relaxation.

Kindness

"No act of kindness, no matter how small, is every wasted." - Aesop

Teach your children kindness and help create a more compassionate world. 💓

Keep moving - wisdom from Albert Einstein

A short video featuring a fascinating insight by Albert Einstein with a background of soothing music.

Despite differences

"Despite differences, happiness will create an unbreakable bond." 💓

Six Hours of Melodious Waves and Exquisite Beach Imagery to Soothe Your Mind, Body and Spirit

Crystal clear ocean waves gently lapping a scenic beach in Panama, with a blue sky backdrop. How magical and tranquil is this?! Enjoy!

Nearly missed this weekend's fun post to give your Sunday a smile

Matching outfits 😄

A classic rock song that is all about celebrating life!

Full of joy and passion for living, this song -"I Just Want to Celebrate" by Rare Earth, is also great to dance to! :) This clip also includes the lyrics. First released in 1971.

Exquisite footage of the natural world with gentle, soothing music to aid relaxation and inner peace.

3 hours of amazing imagery of nature. Perfect for connecting with the natural world, even if for some reason, you cannot get physically out into nature. Through watching this clip, you can enjoy "visiting" natural places you have never been and watch beautiful creatures living in the now in their natural habitat. Pure tranqullity.

Alan Watts - Philosopher (passed away 1973) on the Eternal Now

Nine and a half minutes of intriguing insights. It is worth listening to this clip more than once to get the full benefit and understanding of Watt's philosophical exploration of existence and the nature of the Eternal Now.