Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension

Excellent video to soothe the mind and body. Duration: 6 minutes

Hi from Sarina

I started this blog over ten years ago, curating a wide-range of uplifting and helpful (and even fun) posts and videos to encourage personal growth, spiritual development, and simply help readers enjoy something positive in their day.

To find out what is on-site, simply scroll down, use the search facility above, or just check out the archive links.

I hope you enjoy visiting my blog on a regular basis and if you have any suggestions or feedback, or just a quick comment on one of my posts, I would love to hear from you!

Wishing you peace and happiness,

Sarina 💖

* * *

With over 30 years experience as a spiritual counsellor, life coach, and personal development teacher, Sarina applies both intuitive and analytical approach to provide guidance,insight, and support.

Sarina's tertiary qualifications include components in teaching, philosophy and psychology. and has had extensive media coverage on various radio stations, television channels, and print media, including B105, ABC, 4ZZZ, 4EB, Channel 7, 9 and 10, "Positive Energy" magazine, "The Silver Cord" Magazine, "Insight" Magazine, "The Voice" magazine, Super-Natural Magazine, Quest Newspaper, Sunday Mail, and The Courier Mail.

Sarina Damen has authored several books including "The Source of Life", "The Power of Runes - Ancient Symbolism for Personal Guidance and Self-Transformation", and co-authored international self-development book - "One Page Wisdom".

*** For Bookings and Enquiries:-

Email: sarinadamen@sarinadamen.com

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Appointments available to local, interstate and international clients - Monday to Saturday

Sarina Damen - Spiritual Counsellor and Life Coach

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Saturday, February 11, 2023

Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension

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